Struggling with weight loss and painful period cramps? You’re not alone. As an award-winning clinical dietician with over a decade of experience, I’ve helped thousands of women regain control over their health, hormones, and weight — naturally.
If you're tired of crash diets, monthly pain, and hormonal ups and downs, you're in the right place.
📞 Get personalized help today: Call +91 9687563126
🌐 Visit: www.dieticianshreyaoza.com
📸 Follow me on Instagram: @dieticianshreya_
✅ How Weight Loss & Hormones Are Connected
Many women try to lose weight without addressing underlying hormonal imbalances, especially those related to the menstrual cycle. Hormonal fluctuations, insulin resistance (common in PCOS), and inflammation can make it harder to lose fat and easier to gain water weight, especially around your period.
Key Reasons Weight Loss Fails:
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Restrictive, unsustainable diets
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Ignoring menstrual cycle phases
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High inflammation and poor gut health
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Nutritional deficiencies (magnesium, iron, B vitamins)
🥗 Diet Tips for Healthy Weight Loss & Hormonal Balance
Here’s a hormone-friendly weight loss plan I recommend to my clients:
🔹 Eat Balanced, Anti-Inflammatory Meals:
Include:
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Lean proteins (paneer, tofu, fish)
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Whole grains (millets, brown rice, oats)
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Healthy fats (ghee, nuts, seeds)
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Colorful veggies (especially leafy greens)
🔹 Snack Smart:
Instead of chips or processed snacks, try:
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Roasted makhana
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Handful of almonds or pumpkin seeds
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Greek yogurt with flaxseeds
🔹 Stay Hydrated:
Water retention and bloating worsen during your period. Aim for 3–3.5 liters of water daily. Add lemon, mint, or soaked chia for extra benefits.
🌸 Natural Ways to Reduce Period Cramps
Painful periods (dysmenorrhea) can feel debilitating, but diet and lifestyle changes can reduce pain dramatically without relying heavily on medication.
🌿 Eat These Anti-Cramp Superfoods:
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Bananas – rich in potassium
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Ginger tea – natural anti-inflammatory
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Magnesium-rich foods – pumpkin seeds, spinach, dark chocolate
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Omega-3s – chia seeds, walnuts, flaxseeds
❌ Avoid These During Your Period:
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Caffeine (can worsen cramps)
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Sugary snacks (spike insulin & inflammation)
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Fried or processed foods
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Dairy (for some women it triggers bloating and gas)
🧘♀️ Lifestyle Habits That Help
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Exercise according to your cycle: Gentle yoga during your period, cardio after Day 6
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Apply heat therapy: A hot water bottle or heating pad on your lower belly
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Track your symptoms: Apps like Flo or MyCalendar can help you predict flare-ups
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Take magnesium or iron supplements (consult a dietician first)
📞 Book a Personalized Diet Plan With Me
You don’t have to navigate hormonal health alone. I create custom weight loss & period wellness plans that work with your lifestyle, cycle, and goals.
👉 Call/WhatsApp now: +91 9687563126
🌐 Book your consultation: www.dieticianshreyaoza.com
📲 Instagram DMs open: @dieticianshreya_
⭐ Why Choose Dietician Shreya Oza?
✅ Award-winning clinical dietician
✅ 10+ years of experience in hormonal health
✅ Thousands of happy transformations
✅ Holistic, sustainable & non-restrictive approach
✅ Special focus on PCOS, thyroid, period issues, and fat loss
🔍 SEO Keywords Integrated:
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Clinical dietician Shreya Oza
💬 Final Words from Shreya
Your body isn’t broken. It’s speaking — you just need to learn the language. Whether it's stubborn fat, painful cramps, or irregular periods, there’s a nutritional solution for you. Let’s work together to find it.
📞 Call me now: +91 9687563126
📧 Visit: www.dieticianshreyaoza.com
📸 Follow: @dieticianshreya_
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