🌿 Blog Title: How to Control Acidity Naturally | Expert Tips by Dietician Shreya Oza 📞 Contact: +91 9687563126 | 🌐 www.dieticianshreyaoza.com | 📸 Instagram: @dieticianshreya_

 Are You Struggling with Acidity? Let’s Fix It Naturally!

Acidity or acid reflux is one of the most common digestive issues in today's fast-paced lifestyle. Whether it’s the burning sensation in the chest, bloating, or constant burping, acidity can disturb your peace and productivity. As a clinical dietician, I, Shreya Oza, have helped thousands manage acidity through simple food choices and lifestyle changes—without depending on long-term antacids.

Let’s break it down.

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🔥 What Causes Acidity?

• Skipping meals or irregular eating

• Excess tea/coffee or spicy food

• Processed foods or fried items

• Stress and lack of sleep

• Eating late at night or lying down after meals

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🌿 Diet Plan to Control Acidity Naturally

🕖 7:00 AM – Morning Detox

• Warm water with 1 tsp soaked sabja seeds

• OR

• Aloe vera juice (30ml) with lukewarm water

🍵 8:00 AM – Gut Soothing Breakfast

• Oats porridge with banana or grated apple

• Coconut water (optional)

🥗 11:00 AM – Mid-Morning Snack

• A handful of soaked almonds (5-6)

• OR

• Fresh cucumber or coconut pieces

🍛 1:00 PM – Balanced Lunch

• Phulka (no oil) + Lauki/Palak/Sabzi

• Moong dal or masoor dal

• 1 bowl plain curd (avoid if you have bloating)

• Fennel seed water post meal

☕ 4:00 PM – Herbal Break

• Chamomile tea or jeera-ajwain-fennel tea

• 2-3 khakhras or murmura chaat

🍲 7:00 PM – Light Dinner

• Moong khichdi with ghee + vegetable soup

• OR

• Millet khichdi (like bajra or jowar) with cooked vegetables

🛏️ Bedtime – Alkaline End

• Warm water with 1 tsp gulkand

• OR

• Soaked figs (2 pieces)

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✅ Tips to Avoid Acidity

1. Don’t Skip Meals – Eat every 3-4 hours to maintain stomach pH.

2. Chew Properly – Digestion begins in the mouth!

3. Avoid Lying Down Immediately – Wait at least 2 hours after eating.

4. Cut Down on Caffeine & Spicy Foods – Especially on an empty stomach.

5. Hydrate Well – Aim for 8-10 glasses daily.

6. Include Probiotics – Curd, buttermilk, or fermented foods help gut balance.

7. Practice Yoga or Deep Breathing – Stress is a hidden trigger for acidity.

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🚫 Foods to Avoid If You Have Acidity

• Tea/coffee on empty stomach

• Fried snacks, chips, and processed food

• Tomato ketchup, vinegar, and pickles

• Excess citrus fruits

• Carbonated beverages

• Late-night spicy dinners

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💡 Final Thoughts by Dietician Shreya Oza

Managing acidity doesn’t need medications every day. A correct diet, mindful habits, and stress management can restore your digestion and energy. Don’t ignore these signs; treat your body with care, and it will reward you with health.

If you are suffering from chronic acidity or bloating, get in touch for a personalised acidity reversal plan.

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📞 Consult Now

Call/WhatsApp: +91 9687563126
🌐 Website: www.dieticianshreyaoza.com
📸 Instagram: @dieticianshreya_