Summer is here, and it brings the perfect opportunity to reset your health goals and feel lighter, fresher, and more energized. But between work commitments and Ahmedabad’s rising temperatures, how can you lose weight effectively without feeling drained? Dietician Shreya Oza shares her expert advice and a sneak peek into her working life that inspires many to stay fit, even on the busiest days.
🌿 Why Summer is Ideal for Weight Loss
Summer naturally encourages you to eat lighter, drink more water, and stay active. With the right guidance, you can use the season to your advantage and shed those extra kilos. According to Dietician Shreya Oza, who runs a successful diet clinic in Ahmedabad, summer weight loss doesn’t mean starving—it means smart eating, hydration, and consistency.
☀️ Top 7 Summer Weight Loss Tips by Dietician Shreya Oza
-
Hydrate, Hydrate, Hydrate
Start your day with jeera or lemon water. Aim for 3-4 liters of water daily to flush out toxins and beat water retention.
-
Choose Seasonal Fruits
Mangoes in moderation, watermelons, musk melons, and berries are hydrating and fibre-rich—great for digestion and weight loss.
-
Light Indian Meals
Opt for millet rotis, khichdi, curd rice, and vegetable stir-fries. Avoid deep-fried and overly spicy foods that increase body heat.
-
Smart Snacking
Roasted chana, fox nuts (makhana), buttermilk, and fruit salads make great mid-meal snacks.
-
Portion Control
Don’t skip meals. Instead, control your portion sizes. Shreya’s meal plans ensure you’re satisfied without overeating.
-
Stay Active
A brisk walk in the morning or yoga indoors can help maintain your energy levels and aid weight loss.
-
Sleep Well
Poor sleep leads to unhealthy cravings. Aim for 7-8 hours of restful sleep every night.
👩⚕️ Inside the Working Life of Dietician Shreya Oza
From early morning client calls to planning personalized meal charts, Shreya Oza balances a hectic professional life while practicing what she preaches. Her days are filled with:
-
Online and offline consultations
-
Reviewing diet progress reports
-
Designing custom Indian meal plans for PCOS, weight loss, thyroid, and fertility
-
Engaging with her community on Instagram @dieticianshreya_
Despite her packed schedule, she prioritizes her own health, follows her balanced diet, and shares daily inspiration through real-life transformations on her page.
📞 Want a Personalized Summer Weight Loss Plan?
Get in touch with Dietician Shreya Oza for a tailored, vegetarian Indian diet plan suited to your goals, health condition, and lifestyle.
✅ Call/WhatsApp: +91 9687563126
🌐 Website: www.dieticianshreyaoza.com
📲 Instagram: @dieticianshreya_
🔍 Why Choose Dietician Shreya Oza?
-
100% Personalized Indian Diet Plans
-
Proven Results for Weight Loss, PCOS, Thyroid & Fertility
-
Sustainable & Holistic Health Approach
-
Easy-to-follow Recipes & Routine Guidance
No comments:
Post a Comment