By Award-Winning Best Dietitian - Dt. Shreya Oza
📍 Ahmedabad, Gujarat | 📞 +91 96875 63126 | 🌐 www.dieticianshreyaoza.com
instagram : dieticianshreya_
In today’s fast-moving world, your immunity is your real wealth. 🌿
As an Award-Winning Dietitian, I, Shreya Oza, strongly believe that immunity starts from your kitchen — not from a pill!
In 2025, boosting immunity naturally with a simple, powerful Indian diet is more important than ever.
Here’s how you can do it easily!
🌟 Why Natural Immunity Matters in 2025
Our bodies are exposed to:
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Seasonal infections
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Lifestyle stress
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Pollution
If your immunity is weak, you’re more vulnerable to frequent sickness and slow recovery.
Solution? Nourish your body with Indian superfoods!
🥥 1. Start Your Day with Immune Boosters
Keyword: Indian foods to boost immunity
Every morning, try:
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1 tsp of Amla juice (Vitamin C powerhouse)
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Soaked 5 almonds + 2 walnuts
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Warm turmeric water with black pepper
These natural foods repair your cells and energize your immune system daily.
🥬 2. Include Gut-Friendly Foods
Keyword: gut health and immunity connection
Did you know? 70% of your immunity lives in your gut!
Add:
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Homemade curd or buttermilk
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Fermented foods like idli, kanji (fermented carrot drink)
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Banana and papaya
Strong gut = Strong immunity.
🍲 3. Indian Superfoods for Immunity
Keyword: best Indian superfoods for immunity
Daily add these desi superfoods:
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Tulsi leaves (Holy basil)
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Moringa (drumstick leaves) powder
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Ginger and garlic in cooking
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Turmeric (haldi) with black pepper (activates curcumin absorption)
Use them smartly in soups, teas, sabzis, and kadhas.
🌽 4. Choose Seasonal and Local Foods
Keyword: Indian seasonal diet for health
Eating seasonal keeps your immunity aligned with nature.
Summer 2025 Foods:
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Watermelon
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Cucumber
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Bael fruit (wood apple)
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Raw mango (Kairi)
Always "Eat Local, Eat Seasonal" for best results.
🥗 5. Eat Rainbow Meals
Keyword: colorful diet for strong immunity
Add colorful veggies and fruits like:
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Red: Tomatoes, beets
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Orange: Carrots, papaya
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Green: Spinach, coriander
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Yellow: Mango, pumpkin
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Purple: Brinjal, black grapes
Each color provides different antioxidants and phytochemicals.
🚫 6. Avoid These Immunity Killers:
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Excess sugar
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Junk food
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Overprocessed snacks
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Alcohol and smoking
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Sleeping less than 6-7 hours
Remember, good sleep + good food = unbeatable immunity!
📋 7. Sample Indian Immunity Boosting Diet Plan
| Time | What to Eat |
|---|---|
| Morning | Amla juice + Turmeric water |
| Breakfast | Moong dal cheela + Mint chutney |
| Mid-morning | Coconut water + 1 banana |
| Lunch | Brown rice + Palak dal + Cucumber salad |
| Evening Snack | Sprouts chaat + Green tea |
| Dinner | Vegetable soup + Multigrain roti |
| Before Sleep | 1 tsp chyawanprash + Warm water |
Why Choose Dietitian Shreya Oza?
🏆 Award-Winning Nutritionist
🌱 Personalized Indian Diet Plans
🌟 Holistic Approach to Wellness
📈 Over 20,000+ Success Stories
📞 Book Your Consultation Now!
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Call / WhatsApp: +91 96875 63126
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Website: www.dieticianshreyaoza.com
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Instagram: dieticianshreya_
🌟 Eat Desi. Stay Healthy. Live Powerful! 🌟
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