Tuesday, 27 May 2025

How to Reverse High Blood Pressure Naturally – A Dietitian's Guide

By Dt. Shreya Oza – Clinical Dietitian, Lifestyle Expert

High blood pressure, also known as hypertension, is a silent health threat that can lead to heart disease, stroke, kidney damage, and more if left unmanaged. But the good news? With the right lifestyle changes and nutritional guidance, it is possible to reverse high blood pressure naturally.

At Dietician Shreya Oza's Clinic, we focus on sustainable, science-backed dietary practices that work with your body—not against it.

🔍 What is High Blood Pressure?

High blood pressure occurs when the force of blood against your artery walls is consistently too high. A reading of 130/80 mmHg or higher is considered hypertensive.

Common causes include:

Poor diet (especially high in salt and saturated fats)
Sedentary lifestyle
Stress
Excessive alcohol or caffeine
Smoking
Obesity or being overweight

🌿 Can Blood Pressure Be Reversed Naturally?

Yes! With consistent effort, dietary adjustments, and lifestyle changes, many individuals have successfully reversed or significantly lowered their blood pressure—without relying solely on medications.

🥗 7 Diet Tips to Reverse High Blood Pressure

1. Adopt the DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to lower blood pressure. It includes:

Plenty of fruits and vegetables
Whole grains
Low-fat dairy
Nuts and legumes
Lean proteins

2. Reduce Salt Intake

Limit sodium intake to less than 1,500 mg per day. Avoid processed foods like chips, canned soups, packaged masalas, and sauces.

3. Increase Potassium-Rich Foods

Potassium helps relax blood vessels. Include:

Bananas
Coconut water
Sweet potatoes
Spinach
Beans and lentils

4. Avoid Trans Fats and Saturated Fats

Cut down on fried snacks, fast food, bakery items, and full-fat dairy. Opt for cold-pressed oils, ghee in moderation, and nuts.

5. Add Omega-3s

Flaxseeds, walnuts, and chia seeds are excellent vegetarian sources of omega-3 fatty acids, which support heart health.

6. Stay Hydrated

Drink at least 2.5–3 liters of water daily. Herbal teas like hibiscus or green tea also help reduce BP naturally.

7. Limit Sugar and Caffeine

Replace sugary drinks and multiple cups of chai/coffee with healthier alternatives like infused water or herbal teas.

🧘‍♀️ Lifestyle Tips That Make a Difference

Exercise daily (30–45 minutes): Brisk walking, yoga, or swimming
Manage stress: Meditation, deep breathing, journaling
Sleep well: 7–8 hours of restful sleep
Avoid alcohol and quit smoking

📈 How We Help at Dt. Shreya Oza’s Diet Clinic

Our approach is personalized, Indian diet-based, and practical for long-term results. Whether you're newly diagnosed or have struggled with hypertension for years, we tailor meal plans that suit your lifestyle and taste preferences.

You don’t have to give up your favorite foods—just learn how to eat them smartly!

📞 Ready to Take Control of Your Health?

Let’s reverse high blood pressure together—naturally and sustainably.

🔹 Call/WhatsApp: +91 96875 63126
🔹 Instagram: @dieticianshreya_
🔹 Website: www.dieticianshreyaoza.com

Follow for daily tips on nutrition, weight loss, PCOS, and heart health.

Your health is your power—let’s unlock it together! 💚
—Dt. Shreya Oza

Monday, 26 May 2025

Summer Weight Loss Tips & A Day in the Life of Dietician Shreya Oza

Summer is here, and it brings the perfect opportunity to reset your health goals and feel lighter, fresher, and more energized. But between work commitments and Ahmedabad’s rising temperatures, how can you lose weight effectively without feeling drained? Dietician Shreya Oza shares her expert advice and a sneak peek into her working life that inspires many to stay fit, even on the busiest days.

🌿 Why Summer is Ideal for Weight Loss

Summer naturally encourages you to eat lighter, drink more water, and stay active. With the right guidance, you can use the season to your advantage and shed those extra kilos. According to Dietician Shreya Oza, who runs a successful diet clinic in Ahmedabad, summer weight loss doesn’t mean starving—it means smart eating, hydration, and consistency.

☀️ Top 7 Summer Weight Loss Tips by Dietician Shreya Oza

Hydrate, Hydrate, Hydrate

Start your day with jeera or lemon water. Aim for 3-4 liters of water daily to flush out toxins and beat water retention.
Choose Seasonal Fruits

Mangoes in moderation, watermelons, musk melons, and berries are hydrating and fibre-rich—great for digestion and weight loss.
Light Indian Meals

Opt for millet rotis, khichdi, curd rice, and vegetable stir-fries. Avoid deep-fried and overly spicy foods that increase body heat.
Smart Snacking

Roasted chana, fox nuts (makhana), buttermilk, and fruit salads make great mid-meal snacks.
Portion Control

Don’t skip meals. Instead, control your portion sizes. Shreya’s meal plans ensure you’re satisfied without overeating.
Stay Active

A brisk walk in the morning or yoga indoors can help maintain your energy levels and aid weight loss.
Sleep Well

Poor sleep leads to unhealthy cravings. Aim for 7-8 hours of restful sleep every night.

👩‍⚕️ Inside the Working Life of Dietician Shreya Oza

From early morning client calls to planning personalized meal charts, Shreya Oza balances a hectic professional life while practicing what she preaches. Her days are filled with:

Online and offline consultations
Reviewing diet progress reports
Designing custom Indian meal plans for PCOS, weight loss, thyroid, and fertility
Engaging with her community on Instagram @dieticianshreya_

Despite her packed schedule, she prioritizes her own health, follows her balanced diet, and shares daily inspiration through real-life transformations on her page.

📞 Want a Personalized Summer Weight Loss Plan?

Get in touch with Dietician Shreya Oza for a tailored, vegetarian Indian diet plan suited to your goals, health condition, and lifestyle.

✅ Call/WhatsApp: +91 9687563126
🌐 Website: www.dieticianshreyaoza.com
📲 Instagram: @dieticianshreya_

🔍 Why Choose Dietician Shreya Oza?

100% Personalized Indian Diet Plans
Proven Results for Weight Loss, PCOS, Thyroid & Fertility
Sustainable & Holistic Health Approach
Easy-to-follow Recipes & Routine Guidance

Friday, 23 May 2025

🩸 How to Increase Hemoglobin Naturally – Tips by Dietician Shreya Oza

Are you feeling tired, pale, or short of breath lately? These could be signs of low hemoglobin levels, a condition known as anemia. At Dietician Shreya Oza’s Diet Clinic, we specialize in treating nutritional deficiencies naturally through food and lifestyle changes.

In this blog, I’ll share dietician-approved tips to boost your hemoglobin levels effectively and sustainably.

🔍 What is Hemoglobin and Why Is It Important?

Hemoglobin is a vital protein found in your red blood cells that carries oxygen from your lungs to the rest of your body. Low levels can lead to:

Fatigue
Dizziness
Weak immunity
Pale skin
Hair loss

✅ Top Diet Tips to Increase Hemoglobin Levels Naturally

🥬 1. Eat Iron-Rich Foods

Iron is essential for hemoglobin production. Include these in your daily diet:

🌿 Vegetarian Sources:

Spinach (Palak), moringa (Drumstick leaves), amaranth (Chaulai)
Beetroot, pomegranate
Black raisins, dates, jaggery
Bajra, ragi, whole dals
Pumpkin, sunflower, and sesame seeds

🍗 Non-Vegetarian Sources:

Eggs
Chicken liver
Red meat
Fish

🍋 2. Pair Iron with Vitamin C for Better Absorption

Did you know your body absorbs iron better with Vitamin C? Boost absorption by pairing:

Lemon with dals/sabzis
Orange, amla, kiwi, guava in breakfast
Tomato chutney or bell pepper sabzi with lunch

☕ 3. Avoid Tea/Coffee Around Meals

Tannins in tea/coffee can block iron absorption. Wait at least 1 hour after meals before sipping your chai or coffee.

💊 4. Add Folic Acid & Vitamin B12

These vitamins help in forming healthy red blood cells.

Folic Acid: Bananas, broccoli, citrus fruits, green leafy veggies
Vitamin B12: Milk, paneer, curd, fortified cereals, eggs

🧘‍♀️ 5. Don’t Forget Lifestyle Support

Drink 8–10 glasses of water daily
Practice yoga or walk for 30 minutes a day
Get regular blood tests (CBC, Ferritin, B12, Folate) to monitor progress

💡 Bonus: Hemoglobin-Boosting Recipes

Follow me on Instagram @dieticianshreya_ for daily iron-rich recipes like:

Beetroot raita
Methi thepla with jaggery chutney
Ragi porridge with dates

🩺 When to Seek Help

If your hemoglobin is below 11 g/dL, it's time to consult a professional. At my clinic, we provide personalized diet plans for anemia, PCOS, pregnancy, weight loss, and more.

📞 Book Your Consultation

📍 Dietician Shreya Oza – Personalized Diet Plans for a Healthier You
📱 Call/WhatsApp: 9687563126
🌐 Website: www.dieticianshreyaoza.com
📸 Instagram: @dieticianshreya_

Wednesday, 21 May 2025

Reverse Your Sugar with Diet – Naturally Control Diabetes

By Dietician Shreya Oza | Ahmedabad's Leading Clinical Dietician

Are you struggling with high blood sugar or prediabetes? You don’t have to rely solely on medicines. With the right diet and lifestyle, you can reverse your sugar levels naturally. At Shreya Oza’s Diet Clinic, we help you manage and reverse diabetes with a customized Indian diet plan – no crash diets, just real, sustainable food choices.

🌿 Why Focus on Diet to Reverse Sugar?

Diabetes, especially Type 2, is a lifestyle condition that can be improved or even reversed with consistent dietary changes. Your body responds powerfully to what you eat every day.

✅ Lowers blood sugar naturally
✅ Improves insulin sensitivity
✅ Helps with weight loss
✅ Reduces medication dependency
✅ Boosts energy and immunity

🍽️ Foods That Help Reverse Sugar

Here's a sneak peek into the diabetic-friendly foods we recommend:

✅ Include:

Whole grains like oats, barley, and millets (bajra, ragi)
Low-GI fruits: berries, apples, guava, pear
High-fiber veggies: spinach, broccoli, lauki, karela
Legumes and pulses: rajma, chana, moong
Nuts and seeds: flaxseeds, almonds, chia
Anti-inflammatory spices: cinnamon, turmeric, methi seeds

❌ Avoid:

Refined sugar and sweets
White rice and maida-based foods
Packaged snacks and sugary drinks
Excess oil and fried items

📅 Customized Plans for Real Results

Every diabetic body is unique. At our clinic, we analyze your lifestyle, medical history, and eating patterns to build a personalized plan that fits your routine – whether you're a working professional, homemaker, or senior.

We’ve helped hundreds of clients reverse their sugar, reduce HbA1c levels, and regain control over their life.

💬 Client Success Stories

“I started following Shreya ma'am's sugar reversal diet, and in just 8 weeks, my sugar levels dropped from 190 to 110. I feel more energetic and confident now!” – Ritika S., Ahmedabad

📍 Connect with Dietician Shreya Oza Today

Ready to take the first step towards reversing your sugar levels naturally? Book your consultation today!

📞 Call/WhatsApp: +91 96875 63126
🌐 Website: www.dieticianshreyaoza.com
📸 Instagram: @dieticianshreya_

Tuesday, 20 May 2025

How to Control Constipation Naturally: Diet Tips by Dietitian Shreya Oza

Feeling bloated, sluggish, or uncomfortable due to constipation? You're not alone! Millions of people silently suffer from irregular bowel movements due to poor diet, dehydration, stress, or lifestyle choices.

As a clinical nutritionist and founder of Dt. Shreya Oza Diet Clinic, I’ve helped hundreds of clients across Ahmedabad and India overcome constipation naturally — without relying on long-term laxatives.

In this blog, I’ll share simple Indian diet tips and home remedies that actually work.

🌿 What is Constipation?

Constipation means having less than 3 bowel movements a week, or passing hard, dry stools that are painful and incomplete. It can be occasional or chronic and is often linked to:

Low fiber intake
Dehydration
Inactive lifestyle
Stress and irregular meals
Excess tea/coffee and processed food

✅ Top 7 Natural Remedies for Constipation

1. Start Your Day with Warm Water & Lemon

Warm water with lemon on an empty stomach helps stimulate digestion and kickstarts your colon.

2. Include High-Fiber Foods

Fiber adds bulk and softens stool. Aim for 25–30g of fiber per day. Indian sources include:

Fruits: Papaya, guava, figs, apples (with skin)
Veggies: Bottle gourd (lauki), spinach, carrots
Whole grains: Oats, brown rice, jowar, bajra
Seeds: Flax seeds, chia seeds (soaked overnight)

3. Soaked Raisins or Figs

Soak 4–5 black raisins or dried figs overnight and eat them in the morning. They're natural laxatives.

4. Add Ghee to Your Meals

A teaspoon of desi ghee in hot dal or roti lubricates the intestines and helps in smooth bowel movements.

5. Drink 2.5 to 3 Liters of Water Daily

Dehydration is a major cause of constipation. Sip warm water throughout the day, especially during meals.

6. Practice Indian Squat Position

Using a footstool or squatting helps align the rectum and ease elimination.

7. Stay Active

Brisk walking for 30 minutes a day can significantly improve gut motility. Try yoga poses like Pawanmuktasana or Malasana for added benefit.

🍽️ Sample Anti-Constipation Indian Diet Plan

Morning (7:30 AM):
– Warm lemon water + soaked raisins or figs

Breakfast (9:00 AM):
– Vegetable dalia or oats with flax seeds

Mid-Morning (11:30 AM):
– Guava or papaya

Lunch (1:30 PM):
– Brown rice + lauki sabzi + dal + salad + 1 tsp ghee

Evening (4:30 PM):
– Herbal tea + roasted chana or makhana

Dinner (7:30 PM):
– Khichdi with curd or cooked veggies + ajwain water

🚫 Foods to Avoid

Excessive tea/coffee
Refined maida products
Deep-fried and packaged snacks
Dairy in excess (for some people)
Skipping meals or eating late at night

📞 Need Help with Chronic Constipation?

Don’t rely on laxatives forever. With a personalized Indian diet plan, you can fix the root cause naturally.

💬 Contact Dietitian Shreya Oza

📍 Dietitian Shreya Oza Diet Clinic – Ahmedabad
📞 Call/WhatsApp: 9687563126
🌐 Website: www.dieticianshreyaoza.com
📸 Instagram: @dieticianshreya_

Monday, 19 May 2025

Ozempic for Weight Loss in 2025: Miracle Drug or Just a Shortcut? Here’s What Dietitian Shreya Oza Recommends

Introduction

In 2025, the buzz around Ozempic for weight loss is louder than ever. Celebrities endorse it, influencers post their before-and-after photos, and millions are tempted by its promise. But as a clinical nutritionist and founder of Dt. Shreya Oza Diet Clinic in Ahmedabad, I get this question daily: “Should I take Ozempic or follow a diet for weight loss?”

Let’s break it down with facts, not fads.

What is Ozempic?

Ozempic is a prescription medication originally used to manage type 2 diabetes. Its active ingredient, semaglutide, mimics a hormone that regulates insulin and reduces appetite. This leads to less hunger and faster weight loss — which explains the current hype.

But here’s the real deal…

The Truth Behind Ozempic for Weight Loss

✅ Yes, it works — studies show people can lose 10-15% of body weight.
⚠️ Side effects include nausea, fatigue, constipation, and long-term hormonal disruption.
💸 It’s expensive and not a permanent fix. Once stopped, weight often returns.

At Dt. Shreya Oza Diet Clinic, we’ve seen clients who lost weight with Ozempic but gained it all back after stopping. That’s why we believe sustainable weight loss starts with your plate, not a pill.

Indian Diet Plan: The Long-Term Solution

As an Indian dietitian, I know our desi kitchens hold natural weight-loss wonders. A balanced vegetarian diet, with the right protein, fiber, good fats, and Indian spices, can help you:

Burn fat naturally
Improve gut health
Regulate hormones (especially for PCOS)
Avoid nutritional deficiencies

Sample Indian Weight Loss Diet (Ozempic-Free!)

Morning (7:30 AM):
– Warm water with lemon & soaked fenugreek seeds
– 5 soaked almonds + 2 walnuts

Breakfast (9:00 AM):
– Moong dal chilla with mint chutney
– Herbal tea (no sugar)

Mid-Morning (11:30 AM):
– 1 seasonal fruit (papaya or guava)

Lunch (1:30 PM):
– 1 bajra/jowar roti + 1 bowl palak paneer
– 1 katori dal + salad

Evening (4:30 PM):
– Green tea + roasted chana or makhana

Dinner (7:30 PM):
– Lauki sabzi + quinoa or brown rice
– Curd (probiotic)

Why Choose Diet Over Drugs?

💚 Zero side effects
🌿 Whole-body wellness (skin, hair, digestion, immunity)
👩‍⚕️ Customised plans based on your lifestyle, metabolism, and health conditions

As a qualified dietitian, I don’t oppose medicine — but I always say: “Let food be your first medicine.” Supplements or drugs like Ozempic can support your journey, but they should never replace healthy eating.

Final Thoughts from Dt. Shreya Oza

If you’re struggling with weight, especially due to hormonal issues like PCOS or thyroid, don’t jump into fads. Let’s focus on a science-backed, Indian vegetarian diet that fits your lifestyle and body type.

Ready for a transformation that lasts beyond the hype? contact for personalized diet plan 9687563126

Wednesday, 14 May 2025

How to Control Your Thyroid Naturally with Diet | By Award-Winning Dietician Shreya Oza

Written by: Dietician Shreya Oza, Clinical Nutrition Expert | Dt. Shreya Oza Diet Clinic, Ahmedabad contact on +91 9687563126 for personalized Diet counselling

Are you struggling with thyroid issues like weight gain, fatigue, hair fall, or irregular periods? You’re not alone. Thyroid disorders – especially hypothyroidism – are increasingly common, particularly among Indian women. But here’s the good news: you can manage your thyroid naturally with the right diet and lifestyle!

As an award-winning dietician and founder of Dt. Shreya Oza Diet Clinic, I’ve helped thousands of clients restore thyroid health naturally and sustainably. In this blog, I’ll share scientifically-backed, food-based solutions to help balance your thyroid hormones – without harsh medications or crash diets.

✅ What is Thyroid & Why Diet Matters?

The thyroid gland produces hormones (T3 & T4) that regulate your metabolism, energy levels, and mood. An underactive thyroid (hypothyroidism) slows down your system, while an overactive thyroid (hyperthyroidism) speeds it up.

Your diet directly affects thyroid hormone production, iodine balance, and inflammation. Making the right food choices can help you:

Boost energy naturally
Lose stubborn weight
Improve skin & hair health
Stabilize mood swings
Regulate menstrual cycles

🌿 Top Natural Foods to Manage Thyroid Function

Here are power-packed foods I personally recommend to my clients:

🧂 1. Iodine-Rich Foods (But Not Too Much!)

Iodine is essential for thyroid hormone synthesis, but excessive intake (especially from supplements) can worsen thyroid problems.

Eat in moderation:

Iodized salt (small amounts)
Seaweed (1–2 times per week)
Dairy (curd, paneer, buttermilk)

🫘 2. Selenium-Rich Superfoods

Selenium helps convert inactive T4 into active T3 hormones.

Best natural sources:

Brazil nuts (2 per day!)
Sunflower seeds
Whole grains
Lentils and legumes

🍳 3. Zinc for Hormonal Balance

Zinc supports immune function and thyroid hormone activity.

Add these to your diet:

Pumpkin seeds
Chickpeas
Eggs
Cashews

🥬 4. Iron for Energy & Hair Health

Low iron often coexists with hypothyroidism.

Iron-boosting foods:

Spinach & beetroot
Dates & raisins
Jaggery
Moong dal

🌿 5. Anti-inflammatory Foods

Chronic inflammation can impair thyroid function.

Focus on:

Turmeric (haldi) with black pepper
Amla juice (empty stomach)
Green tea
Flaxseeds and walnuts

Sunday, 11 May 2025

The Secret to Weight Loss: Why Gut Health Matters | By Dietitian Shreya Krutarth Oza

Introduction

In today’s world, weight loss is not just about calories in and calories out.
Gut health plays a major role in deciding how effectively you lose weight, digest food, and feel energized every day.
As a practicing dietitian in Ahmedabad, I, Shreya Krutarth Oza, have seen how focusing on gut-friendly diets helps my clients achieve sustainable weight loss.

If you are struggling with weight loss despite eating "healthy," it’s time to check if your gut health is holding you back.

What is Gut Health?

Your gut is home to trillions of bacteria (good and bad), collectively called the gut microbiome.
A healthy gut has a balance of beneficial bacteria that support digestion, regulate metabolism, reduce inflammation, and improve immunity.

An unhealthy gut can lead to:

Slow metabolism
Bloating
Cravings for sugar and junk food
Inflammation
Difficulty in losing fat

How Gut Health Affects Weight Loss

Regulates Appetite Hormones:
Good bacteria help control hunger hormones like ghrelin and leptin, keeping your cravings under control.
Boosts Metabolism:
A balanced gut boosts digestion and nutrient absorption, speeding up your fat-burning process.
Reduces Inflammation:
A healthy gut reduces chronic inflammation, which is a major cause of stubborn belly fat.
Controls Blood Sugar Levels:
Gut health improves insulin sensitivity, preventing fat storage.

Top 7 Gut-Friendly Foods for Weight Loss

Include these powerful foods in your daily diet:

Yogurt and Curd: Natural probiotics to boost good bacteria
Bananas: Rich in prebiotic fiber
Dhokla and Idli: Fermented foods that are gut-friendly (special love from Gujarat!)
Garlic and Onions: Natural prebiotics
Oats: Excellent source of fiber
Green Tea: Reduces inflammation and improves gut flora
Pickled Vegetables: Homemade fermented pickles boost gut diversity

Tip from Dt. Shreya: Always prefer homemade or natural probiotics over processed ones!

5 Simple Tips to Improve Gut Health Naturally

✔️ Eat more fiber (fruits, vegetables, whole grains)
✔️ Stay hydrated
✔️ Avoid unnecessary antibiotics
✔️ Manage stress through yoga or meditation
✔️ Sleep for at least 7-8 hours

Conclusion

Gut health and weight loss go hand in hand.
If you are focusing only on exercise and calorie-cutting but ignoring your gut, your progress will always be limited.
At Shreya Oza’s Diet Clinic in Ahmedabad, I design personalized gut-healing weight loss diets for long-term success, not quick fixes.

🔔 Ready to transform your gut and lose weight naturally?
📞 Book your consultation today with Dietitian Shreya Krutarth Oza. +91 9687563126
🌐 www.dieticianshreyaoza.com

📍 Ahmedabad, Gujarat

Saturday, 10 May 2025

Transform Your Health with Dietician Shreya Oza: Your Trusted Partner for Weight Loss Success!

Are you struggling to lose weight despite trying every diet trend in the book? It's time to stop following generic plans and start a personalized journey with Dietician Shreya Oza, Ahmedabad’s leading expert in sustainable weight loss and holistic health.

At Dt. Shreya Oza’s Diet Clinic, we believe that weight loss is not about starving or following crash diets — it's about nourishing your body with the right foods, at the right time, for your unique needs.

Why Choose Dietician Shreya Oza for Weight Loss?

✅ Customized Diet Plans: Every body is different. Shreya crafts diet plans that fit your lifestyle, preferences, and health goals.
✅ Holistic Approach: Focus not just on losing kilos, but also improving your energy, skin health, digestion, and overall well-being.
✅ Real, Sustainable Results: Say goodbye to yo-yo dieting. Our plans are easy to follow and designed for long-term success.
✅ Expertise You Can Trust: With years of clinical experience, Shreya Oza is among the top-rated dieticians in Ahmedabad for personalized nutrition and weight management.

What Makes Our Weight Loss Programs Unique?

Balanced Indian Meals: No fancy foods, just your regular dal, roti, sabzi — in the right combinations.
Flexible Eating Plans: Whether you’re a busy professional, homemaker, or student, the plans are tailored for YOU.
PCOS and Thyroid Management: Specialized weight loss programs for those with hormonal imbalances.
Support and Motivation: Regular follow-ups to keep you accountable and motivated.

How Diet Plays a Key Role in Your Weight Loss Journey

Many people believe that endless workouts can outdo a bad diet — but the truth is, diet accounts for 70-80% of your weight loss success. By working with Dietician Shreya Oza, you’ll learn how to make smarter food choices, balance your macros, and enjoy guilt-free eating without feeling deprived.

From tasty salads and smoothies to traditional Indian thalis with a healthy twist, Shreya’s plans help you build a happy, healthy relationship with food.

Success Stories from Ahmedabad and Beyond

Our clients not only lose weight but also regain their confidence, energy, and zest for life. Hundreds have transformed their lives through our evidence-based, practical nutrition plans.

⭐⭐⭐⭐⭐
"Thanks to Shreya ma’am, I lost 12 kilos without giving up my favorite foods! Her diet plans are so easy and sustainable. I feel healthier and more confident every day." — Priya Shah, Ahmedabad

Ready to Start Your Transformation?

If you're ready to invest in your health and finally achieve your weight loss goals, book a consultation with Dietician Shreya Oza today!

📍 Visit us at naranpura, nikol Ahmedabad
📞 Call: + 91 9687563126

Or DM us

— let’s connect and start your journey to a healthier you!

Friday, 9 May 2025

How to Boost Immunity Naturally with Indian Diet in 2025

By Award-Winning Best Dietitian - Dt. Shreya Oza

📍 Ahmedabad, Gujarat | 📞 +91 96875 63126 | 🌐 www.dieticianshreyaoza.com

instagram : dieticianshreya_

In today’s fast-moving world, your immunity is your real wealth. 🌿
As an Award-Winning Dietitian, I, Shreya Oza, strongly believe that immunity starts from your kitchen — not from a pill!

In 2025, boosting immunity naturally with a simple, powerful Indian diet is more important than ever.
Here’s how you can do it easily!

🌟 Why Natural Immunity Matters in 2025

Our bodies are exposed to:

Seasonal infections
Lifestyle stress
Pollution
If your immunity is weak, you’re more vulnerable to frequent sickness and slow recovery.
Solution? Nourish your body with Indian superfoods!

🥥 1. Start Your Day with Immune Boosters

Keyword: Indian foods to boost immunity

Every morning, try:

1 tsp of Amla juice (Vitamin C powerhouse)
Soaked 5 almonds + 2 walnuts
Warm turmeric water with black pepper

These natural foods repair your cells and energize your immune system daily.

🥬 2. Include Gut-Friendly Foods

Keyword: gut health and immunity connection

Did you know? 70% of your immunity lives in your gut!
Add:

Homemade curd or buttermilk
Fermented foods like idli, kanji (fermented carrot drink)
Banana and papaya

Strong gut = Strong immunity.

🍲 3. Indian Superfoods for Immunity

Keyword: best Indian superfoods for immunity

Daily add these desi superfoods:

Tulsi leaves (Holy basil)
Moringa (drumstick leaves) powder
Ginger and garlic in cooking
Turmeric (haldi) with black pepper (activates curcumin absorption)

Use them smartly in soups, teas, sabzis, and kadhas.

🌽 4. Choose Seasonal and Local Foods

Keyword: Indian seasonal diet for health

Eating seasonal keeps your immunity aligned with nature.
Summer 2025 Foods:

Watermelon
Cucumber
Bael fruit (wood apple)
Raw mango (Kairi)

Always "Eat Local, Eat Seasonal" for best results.

🥗 5. Eat Rainbow Meals

Keyword: colorful diet for strong immunity

Add colorful veggies and fruits like:

Red: Tomatoes, beets
Orange: Carrots, papaya
Green: Spinach, coriander
Yellow: Mango, pumpkin
Purple: Brinjal, black grapes

Each color provides different antioxidants and phytochemicals.

🚫 6. Avoid These Immunity Killers:

Excess sugar
Junk food
Overprocessed snacks
Alcohol and smoking
Sleeping less than 6-7 hours

Remember, good sleep + good food = unbeatable immunity!

📋 7. Sample Indian Immunity Boosting Diet Plan

Time	What to Eat
Morning	Amla juice + Turmeric water
Breakfast	Moong dal cheela + Mint chutney
Mid-morning	Coconut water + 1 banana
Lunch	Brown rice + Palak dal + Cucumber salad
Evening Snack	Sprouts chaat + Green tea
Dinner	Vegetable soup + Multigrain roti
Before Sleep	1 tsp chyawanprash + Warm water

Why Choose Dietitian Shreya Oza?

🏆 Award-Winning Nutritionist
🌱 Personalized Indian Diet Plans
🌟 Holistic Approach to Wellness
📈 Over 20,000+ Success Stories

📞 Book Your Consultation Now!

Call / WhatsApp: +91 96875 63126
Website: www.dieticianshreyaoza.com
Instagram: dieticianshreya_
🌟 Eat Desi. Stay Healthy. Live Powerful! 🌟

🌟 Top Indian Summer Diet Tips for Weight Loss and Glowing Skin in 2025

By Dt. Shreya Oza | Dietitian in Ahmedabad

Summer is here! 🌞 As temperatures rise, it's the perfect time to refresh your eating habits and focus on healthy weight loss and glowing skin. As a practicing dietitian in Ahmedabad, I, Dt. Shreya Oza, believe in simple, sustainable Indian diets that match our climate and lifestyle.
Here’s your ultimate Indian Summer Diet Plan for 2025 — backed by the latest trends and science!

🌿 Why Your Diet Needs to Change in Summer

During summer, your body naturally demands:

More hydration
Lighter meals
High antioxidant foods to protect skin from sun damage
Cooling foods to prevent heat strokes and acidity

By adjusting your diet, you can lose weight faster, get clearer skin, and feel more energetic.

🍉 1. Focus on Water-Rich Foods

Keyword: Indian summer diet for weight loss

Include:

Watermelon, muskmelon, oranges
Cucumber, bottle gourd (lauki), ash gourd
Coconut water, lemon water

Tip: Start your morning with a glass of jeera water (cumin water) to boost metabolism and reduce bloating.

🥗 2. Eat Seasonal, Local Vegetables

Seasonal veggies like:

Tinda (Indian squash)
Bhindi (ladyfinger)
Turai (ridge gourd)
Kakdi (summer cucumber)

Try light sabzis cooked with minimal oil, or salads tossed with lemon and rock salt.

🥛 3. Choose Cooling Beverages over Sugary Drinks

Skip colas and packed juices!
Instead, drink:

Buttermilk (chaas) with roasted cumin
Aam panna (raw mango drink)
Sattu drink (rich in proteins and cooling)

Pro Tip: Always carry a bottle of infused water (mint + cucumber) if you are stepping out in Ahmedabad’s heat.

🥜 4. Light Protein Sources

Heavy dals and rajma-chhole can feel too much in summer.
Instead, opt for:

Moong dal
Sprouts
Sattu
Greek yogurt
Paneer (small portions)

Protein is essential for fat loss and skin repair!

🍚 5. Choose Wisely: Grains and Carbs

Prefer lighter grains like:

Sama rice (barnyard millet)
Poha
Dalia (broken wheat)
Jowar (sorghum)

Limit heavy wheat rotis or polished white rice if you are aiming for weight loss.

🌸 6. Skin Glow Diet Tips for Summer

Indian foods for glowing skin naturally

Eat:

Pomegranate (rich in antioxidants)
Tomatoes (rich in lycopene)
Almonds and walnuts (vitamin E boost)
Aloe vera juice (hydration and healing)

Bonus Tip: Add chia seeds soaked in water every morning for hydration and glowing skin.

🚫 Foods to Avoid in Indian Summer:

Deep-fried snacks
Excessive tea/coffee
Excess spices
Red meat (heats up body)
Excess sugar and bakery products

📋 Sample Indian Summer Diet Plan (Vegetarian)

Meal	What to Eat
Morning	Jeera water + soaked almonds
Breakfast	Watermelon + Moong dal chilla
Mid-morning	Coconut water + 1 fruit
Lunch	Tinda sabzi + Jowar roti + Cucumber salad
Snack	Buttermilk + Handful sprouts chaat
Dinner	Vegetable dalia + Tomato cucumber salad
Before Bed	Soaked chia seeds water

🌟 Final Thoughts

Summer is a golden opportunity to reset your health!
Eating smartly can help you lose weight, boost your skin’s natural glow, and feel light and happy even on the hottest days.

At Dt. Shreya Oza Diet Clinic, Ahmedabad, we design personalized Indian diet plans based on your body type, skin goals, and health needs.
Ready to glow this summer? Book your consultation now! 🌼 Contact on +91 9687563126