Healthy weight loss - Amla Turmeric and Ginger --WINTER SPARK

• Build immunity.
• Increase metabolism.
• Lose weight.
• Absorb nutrients like iron better.
• Eliminate toxins.
• Improve digestion.
• Better bowel movements (fibre helps)
•  Although it's no wonder spice - turmeric , there may be some truth to this claim.
•  Turmeric contains curcumin, a yellow, plant-based pigment that's also an essential component of curry powder. 
• Curcumin works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, potentially promoting weight loss.
• Ginger may also help a person to feel satiated
• which in turn reduces food consumption. Also, it's been proved that ginger works as a natural appetite suppressant which is the best way to lose weight. 

• Natural appetite suppressants are safe and cause no rebound.

 How to consume it :

Amla 6 nos.

Turmeric - 5gm

Ginger - 5 gm 

Honey - 4 spoon

Black salt - a pinch

Water 200 ml 

combine all the ingredients in a high speed blander . 

Drink 200 ml thrice a day for a weight loss and boost your immunity power. 

For Diet counseling And Diet planning contact : Dt. shreya oza  
                                                                        +91 9687563126