Dietician & Nutritionist

Friday, 9 March 2018

Summer Drink

Summer is here, and nothing feels better than sipping on a chilled, refreshing drink to cool down from the scorching heat. Whether you’re looking for something hydrating, tangy, or naturally sweet, we’ve got you covered. Check out these easy and delicious summer drinks to stay fresh and energized!

1. Aam Panna – The Ultimate Cooler

Ingredients: Raw mangoes, mint leaves, black salt, roasted cumin powder, sugar, and water. Benefits: Aam Panna helps in preventing heat strokes and keeps you hydrated. The tangy flavor is a delightful summer treat!

2. Nimbu Pani (Lemonade) – The Classic Refresher

Ingredients: Lemon, water, sugar/honey, salt, and mint leaves. Benefits: Packed with Vitamin C, it boosts immunity and keeps you fresh while aiding digestion.

3. Coconut Water – Nature’s Hydration

Ingredients: Fresh coconut water. Benefits: Loaded with electrolytes, coconut water keeps you hydrated, replenishes minerals, and is a great energy booster.

4. Jaljeera – The Spicy Cooler

Ingredients: Cumin seeds, black salt, mint leaves, tamarind, lemon juice, and water. Benefits: Known for its digestive properties, Jaljeera keeps bloating away and cools your body instantly.

5. Watermelon Juice – The Sweet Hydrator

Ingredients: Fresh watermelon, mint leaves, black salt (optional), and lemon juice. Benefits: A powerhouse of hydration, watermelon juice is rich in antioxidants, keeps your skin glowing, and refreshes instantly.

6. Buttermilk (Chaas) – The Cooling Probiotic

Ingredients: Curd, water, roasted cumin powder, black salt, and mint. Benefits: Buttermilk is excellent for digestion, prevents dehydration, and is a probiotic powerhouse.

7. Sattu Drink – The Protein Powerhouse

Ingredients: Sattu flour (roasted gram flour), water, black salt, lemon juice, and roasted cumin powder. Benefits: A cooling and protein-rich drink, Sattu helps in boosting energy, digestion, and keeps you full for longer.

8. Sugarcane Juice – The Instant Energizer

Ingredients: Fresh sugarcane juice, lemon juice, and black salt. Benefits: Loaded with natural sugar and minerals, sugarcane juice instantly energizes and cools the body.

9. Rose Sharbat – The Floral Delight

Ingredients: Rose syrup, chilled milk/water, and basil seeds. Benefits: A cooling and aromatic drink that helps in reducing body heat and refreshes instantly.

10. Mint Mojito – The Ultimate Thirst Quencher

Ingredients: Mint leaves, lemon juice, soda/water, sugar, and ice. Benefits: A perfect mix of freshness and fizz, Mint Mojito keeps you cool and rejuvenated.

Stay Hydrated, Stay Healthy!

These summer drinks are not just refreshing but also packed with health benefits. Whether you're at home, heading to work, or chilling at the beach, sip on these natural coolers and beat the summer heat in style!

Saturday, 17 February 2018

7 Expert Diet Tips for Healthy, Shiny Hair – By Dietician Shreya | Dietician Shreya Diet Clinic Ahmedabad

Discover the secret to healthy, shiny, and strong hair with expert diet tips by Dietician Shreya from Dietician Shreya Diet Clinic, Ahmedabad. Call +91 9687563126 for personalized hair health diet plans.

Do you dream of thick, shiny, and strong hair? The secret lies not only in your hair care routine but also in what’s on your plate! As a certified dietician with years of experience at Dietician Shreya Diet Clinic in Ahmedabad, I’ve helped more than 20k of clients transform their hair health through simple dietary changes.

Let me walk you through 7 expert diet tips that can help you achieve healthy, luscious hair naturally!

1. Protein is the Building Block

Your hair is made of keratin—a type of protein. A protein-rich diet promotes hair growth and strength. Include:

Paneer, tofu, and dals
Greek yogurt and low-fat milk
Nuts, seeds, and legumes

2. Iron = Hair Oxygen

Iron boosts blood circulation to hair follicles, ensuring healthy growth. Iron deficiency can lead to hair fall.

Eat spinach, methi, and kale
Include jaggery, dates, and lentils
Pair with Vitamin C (like amla or lemon) for better absorption

3. Omega-3 for Shine & Scalp Health

Omega-3 fatty acids nourish hair follicles, reduce dryness, and add a beautiful shine.

Walnuts, flaxseeds, chia seeds
Rajma (kidney beans) and soybeans
If needed, consider an omega-3 supplement

4. Biotin: The Hair Vitamin

Biotin deficiency often leads to hair thinning.

Include almonds, peanuts, and sweet potatoes
Eggs (if you consume them) are also a great source
Whole grains like brown rice and oats

5. Hydration is Key

Dehydration makes hair dry, brittle, and lifeless.

Drink at least 8–10 glasses of water daily
Add coconut water or buttermilk for electrolytes
Herbal teas (like hibiscus or green tea) also help

6. Zinc & Selenium for Scalp Health

These minerals keep the scalp dandruff-free and support hair strength.

Sunflower seeds, pumpkin seeds, and whole grains
Moong sprouts and legumes
Avoid overly processed foods that strip nutrients

7. Say No to Crash Dieting

Rapid weight loss can lead to major hair fall. Always go for sustainable, balanced diets designed by professionals.

✨ At Dietician Shreya Diet Clinic, we customize diet plans not just for weight loss but for total health—including your hair, skin, and hormones.

👩‍⚕️ Why Consult Dietician Shreya?

With a holistic, science-backed approach to nutrition, I’ve helped hundreds of individuals in Ahmedabad and beyond manage:

Hair fall due to PCOS or hormonal imbalance
Post-pregnancy hair thinning
Hair loss due to stress or nutritional deficiencies

💬 Ready to take the first step towards strong, healthy hair?
📞 Call +91 9687563126 to book your consultation or visit us at Dietician Shreya Diet Clinic, Ahmedabad.

🌐 Follow Us for More Hair Health Tips:

Instagram: @dieticianshreyaoza
Website: www.dieticianshreyaoza.com

Healthy hair begins with a healthy you. Let's make it happen—together!

Thursday, 11 January 2018

Effect of wheat grass juice

In the world of natural health and wellness, wheatgrass juice stands out as a green powerhouse. Packed with essential nutrients and healing properties, this vibrant juice has been gaining popularity among health enthusiasts—and for good reason. From detoxification to better skin, wheatgrass juice offers a wide range of benefits for the body and mind.

In this blog, we’ll dive deep into the effects of wheatgrass juice, its nutritional value, and why adding a shot of green to your daily routine might be the health boost you need.

🌱 What is Wheatgrass Juice?

Wheatgrass is the young grass of the wheat plant (Triticum aestivum), harvested before it matures. When juiced, it becomes a concentrated source of vital nutrients, especially chlorophyll, vitamins, minerals, and enzymes.

🧬 Nutritional Profile of Wheatgrass Juice

Chlorophyll – acts as a natural detoxifier
Vitamins – rich in A, C, E, K, and B-complex
Minerals – calcium, iron, magnesium, zinc
Enzymes – support digestion and cellular repair
Amino acids – building blocks of protein

🌟 Top 8 Health Benefits of Wheatgrass Juice

1. Natural Detoxifier

Wheatgrass juice helps cleanse the liver and blood, flushing out heavy metals and toxins. Its high chlorophyll content enhances the body’s ability to detox naturally.

2. Boosts Immunity

The antioxidants in wheatgrass strengthen your immune system, helping the body ward off infections and reduce inflammation.

3. Improves Digestion

Wheatgrass contains enzymes that aid in the digestion of food and absorption of nutrients, easing issues like bloating, gas, and constipation.

4. Promotes Glowing Skin

Say goodbye to dull skin! The vitamins and antioxidants in wheatgrass help combat acne, pigmentation, and premature aging.

5. Increases Hemoglobin Levels

Thanks to its chlorophyll content, wheatgrass helps improve red blood cell count and can support those dealing with anemia or fatigue.

6. Aids in Weight Loss

Wheatgrass helps suppress appetite, reduce cravings, and boost metabolism, making it a helpful companion in weight management.

7. Balances Blood Sugar

Some studies suggest that wheatgrass may help regulate blood sugar levels, making it beneficial for those with diabetes or insulin resistance.

8. Alkalizes the Body

It helps balance the body’s pH levels, reducing acidity and lowering the risk of chronic inflammation and disease.

⚠️ Side Effects and Precautions

While wheatgrass is generally safe, some people may experience:

Nausea or headaches (detox reaction)
Allergic reactions in rare cases
Mild digestive issues if consumed in excess

Tip: Start with a small dose (15–30 ml per day) and gradually increase.

🕒 Best Time to Drink Wheatgrass Juice

For maximum absorption and benefits, drink wheatgrass juice:

On an empty stomach, early in the morning
20–30 minutes before meals

You can also combine it with aloe vera juice or lemon water for added detox support.

🥤 How to Include Wheatgrass in Your Diet

Freshly juiced wheatgrass shots (ideal)
Wheatgrass powder mixed with water or smoothies
Ready-to-drink wheatgrass juice (check for pure, organic varieties)

Final Thoughts

Wheatgrass juice isn’t just a trendy health drink—it’s a natural remedy with the power to transform your health from the inside out. Whether you're looking to detox, boost energy, improve skin, or support digestion, this green elixir can be your daily dose of wellness.

💚 Need Personalized Diet Advice?
Book a consultation with Dt. Shreya Oza at the Shreya Oza Diet Clinic, Ahmedabad for a tailored wellness plan.

📞 Contact: +91 96875 63126
📍 Location: 606,swanik arcade,Naranpura ,Ahmedabad, Gujarat
📲 Follow us for more health tips & diet plans!

Thursday, 28 December 2017

December 28, 2017

Wednesday, 13 December 2017

Amla – The Secret Superfood Recommended by Dietician Shreya Oza in Ahmedabad

Explore the benefits of Amla (Indian Gooseberry) for immunity, skin, hair, and more. Get expert diet advice from Dt. Shreya Oza's Diet Clinic in Ahmedabad. Call +91 9687563126 today!

What is Amla?

Amla, or Indian Gooseberry, is a time-tested Ayurvedic fruit known for its exceptional health benefits. Packed with Vitamin C and antioxidants, Amla is often recommended by top nutritionists like Dietician Shreya Oza in Ahmedabad to enhance overall wellness. Whether you're looking to boost immunity or improve hair and skin health, Amla is a powerful natural remedy that fits perfectly into any diet plan.

10 Proven Health Benefits of Amla

Boosts Immunity Naturally
Amla contains nearly 20 times more Vitamin C than oranges, helping your body fight off infections and improve immune response.
Improves Digestion
Regular intake of Amla can improve gut health, relieve constipation, and support better nutrient absorption.
Enhances Skin Glow
Amla’s high antioxidant content slows aging, reduces pigmentation, and promotes clear, radiant skin.
Strengthens Hair & Scalp
Amla is widely used to treat hair fall, dandruff, and premature greying. It nourishes the hair follicles and promotes healthy growth.
Regulates Blood Sugar
Amla supports better insulin function, making it ideal for managing diabetes and insulin resistance—especially in PCOS patients.
Protects Heart Health
It lowers bad cholesterol levels, manages blood pressure, and improves heart function.
Liver Cleanser
Amla helps detoxify the liver and purify the blood, improving metabolic health.
Aids in Weight Loss
By boosting metabolism and reducing appetite, Amla can support healthy and sustainable weight loss.
Improves Eye Health
Amla’s nutrients help reduce eye strain and improve vision over time.
Balances Hormones
Women with PCOS or hormonal imbalance can benefit from Amla as part of a customized plan from Dt. Shreya Oza’s diet clinic in Ahmedabad.

How to Include Amla in Your Daily Diet

Fresh Amla – Eat raw slices with black salt
Amla Juice – Have 30 ml on an empty stomach
Amla Powder – Mix with warm water or smoothies
Amla Candy or Murabba – A tasty way to consume it
Amla Pickle – Spice up your meals with health

Nutritional Facts (per 100g of Amla)

Calories: 44 kcal
Vitamin C: 600–700 mg
Fiber: 3.4 g
Iron: 0.3 mg
Calcium: 25 mg
Carbohydrates: 10–14 g

Dietician Shreya Oza’s Tip:

"Amla is especially effective when included in the morning routine. For my clients in Ahmedabad struggling with PCOS, obesity, or weak immunity, Amla is a regular part of their diet plans."

Visit the Best Dietician in Ahmedabad – Dt. Shreya Oza

Whether you're looking to lose weight, manage PCOS, or boost your overall health, Dietician Shreya Oza can help you with a personalized, scientific, and Indian vegetarian-friendly meal plan that includes powerful superfoods like Amla.

📍 Location: Dt. Shreya Oza’s Diet Clinic, Ahmedabad
📞 Call/WhatsApp: +91 9687563126
📩 Book your appointment today and take your first step towards a healthier you!

FAQs

Q. Can Amla be eaten daily?
A. Yes, Dt. Shreya Oza recommends daily Amla in moderate amounts for long-term health.

Q. Is Amla good for PCOS and hormonal imbalance?
A. Absolutely. Amla supports hormonal balance, reduces insulin resistance, and boosts metabolism—key for PCOS management.

Q. How do I know how much Amla is right for me?
A. Book a consultation with Dt. Shreya Oza to get a customized Amla dosage in your diet plan.

lets start 2018 with Healthy food not Medicine

Amla (Indian Gooseberry) or 'amalaki' is a translucent fruit with many therapeutic benefits. It's considered to be one of the most important plants in Ayurvedic medicine and is a unique balance of sour, sweet, pungent and bitter. It's rich in Vitamin C and also loaded with a range of polyphenols (gallic acid, ellagic acid, luteolin, corilagin etc). Polyphenols are antioxidants that prevent damage to free radicals in the body and fight different types of cancer and cardiovascular diseases. It is believed that amla can help balance all the three doshas (vata/pitta/kapha) in the body and treat the underlying cause of many health problems.

1. Boosts hair growth: Amla is rich in iron and has antioxidants which reduce hair lossby not allowing free radicals to damage hair follicles. Amla also enhances hair growth and prevents premature graying. Eating fresh amla or applying its paste to the roots of your hair improves both growth and color.

2. Improves eyesight: Studies have shown that eating amla improves eye health, cataracts and also reduces intraocular tension which is the pressure you feel in the eye. High level of carotene present in amla is known to improve vision related conditions.

3. Improves digestion: Amla is high in fiber and helps in regularizing bowel movement. It reduces constipation and stimulates the secretion of gastric juices. It also improves digestion and allows for more nutrient absorption.

Drink atleast 60ml pure Amla juice twice a day in winter to glow your skin and to improve your Hair quality .

Tuesday, 2 May 2017

7 Cooling Spices to Beat the Summer Heat – By Dietician Shreya Oza | Ahmedabad's Leading Nutritionist

Stay cool and healthy this summer with these 7 cooling Indian spices recommended by Dietician Shreya Oza from Ahmedabad. Perfect for digestion, hydration, and body temperature balance. Call +91 9687563126 for personalized summer diet plans.

👩‍⚕️ Written By:
Dietician Shreya Oza, Certified Clinical Nutritionist
Clinic: Shreya Oza Diet Clinic, Naranpura ,Ahmedabad
Contact: +91 9687563126

☀️ Introduction:

Ahmedabad’s summers can be harsh—and they don’t just affect your skin or mood. Excess heat can lead to dehydration, acidity, bloating, skin breakouts, and even fatigue. But here's some spicy news—certain traditional Indian spices are natural body coolants!

As a practicing dietician in Ahmedabad, I often recommend cooling spices to balance body heat and improve digestion during hot weather. Let’s explore my top 7 summer-friendly spices that not only cool you down but also boost your immunity and metabolism.

🌿 1. Fennel Seeds (Saunf)

Fennel seeds are mildly sweet and a natural body coolant.
🔹 Soothes the digestive tract
🔹 Reduces acidity and bloating
🔹 Can be soaked overnight and consumed with water

🌿 2. Coriander Seeds (Dhaniya)

Coriander seeds have detoxifying properties and support urinary tract health.
🔹 Promotes better hydration
🔹 Reduces internal inflammation
🔹 Drink coriander seed water in the morning

🌿 3. Cardamom (Elaichi)

This aromatic spice reduces internal heat and fights summer fatigue.
🔹 Natural breath freshener
🔹 Supports digestion
🔹 Mix in chaas, smoothies, or herbal tea

🌿 4. Cumin (Jeera)

Cumin seeds balance the pitta dosha (heat) and aid in cooling digestion.
🔹 Great in buttermilk or jeera water
🔹 Reduces stomach heat
🔹 Detoxes the liver

🌿 5. Mint (Pudina)

Though technically an herb, mint’s cooling effect makes it a summer essential.
🔹 Natural coolant for the body
🔹 Helps reduce prickly heat and sweating
🔹 Use in chutneys, lemonades, or raitas

🌿 6. Turmeric (Haldi)

Haldi isn’t just for winters—it supports gut health and balances inflammation even in summer.
🔹 A pinch in warm water or turmeric chaas
🔹 Anti-inflammatory and healing
🔹 Helps skin stay clear from heat-related acne

🌿 7. Fenugreek Seeds (Methi Dana)

Fenugreek has a natural cooling and detoxifying effect on the body.
🔹 Soak overnight and drink methi water
🔹 Prevents heat strokes and supports hormonal balance
🔹 Beneficial for PCOS clients in summer

💡 Dietician Shreya Oza’s Summer Wellness Tip:

“Combine these spices in easy recipes like chaas, detox waters, and light summer khichdi. Spices, when used right, don’t heat you up—they heal you from within.”

🥗 Sample Summer Day Tip from My Clinic:

Morning: Coriander seed water
Mid-meal: Fennel-mint chaas
Lunch: Jeera tadka with lauki sabzi
Evening: Cardamom-infused green tea
Dinner: Turmeric khichdi with mint chutney

📍 Visit or Call Us for Personalized Diet Plans:

📞 Call Now: +91 9687563126
📍 Location: Dietician Shreya Oza Diet Clinic, narnpura ,Ahmedabad
🌿 Specialized in: Summer detox plans, PCOS-friendly cooling diets, weight loss meals for hot weather

📲 Follow Me for Daily Nutrition Tips:

🔹 Instagram: @shreyaoza