Explore the benefits of Amla (Indian Gooseberry) for immunity, skin, hair, and more. Get expert diet advice from Dt. Shreya Oza's Diet Clinic in Ahmedabad. Call +91 9687563126 today!
What is Amla?
Amla, or Indian Gooseberry, is a time-tested Ayurvedic fruit known for its exceptional health benefits. Packed with Vitamin C and antioxidants, Amla is often recommended by top nutritionists like Dietician Shreya Oza in Ahmedabad to enhance overall wellness. Whether you're looking to boost immunity or improve hair and skin health, Amla is a powerful natural remedy that fits perfectly into any diet plan.
10 Proven Health Benefits of Amla
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Boosts Immunity Naturally
Amla contains nearly 20 times more Vitamin C than oranges, helping your body fight off infections and improve immune response. -
Improves Digestion
Regular intake of Amla can improve gut health, relieve constipation, and support better nutrient absorption. -
Enhances Skin Glow
Amla’s high antioxidant content slows aging, reduces pigmentation, and promotes clear, radiant skin. -
Strengthens Hair & Scalp
Amla is widely used to treat hair fall, dandruff, and premature greying. It nourishes the hair follicles and promotes healthy growth. -
Regulates Blood Sugar
Amla supports better insulin function, making it ideal for managing diabetes and insulin resistance—especially in PCOS patients. -
Protects Heart Health
It lowers bad cholesterol levels, manages blood pressure, and improves heart function. -
Liver Cleanser
Amla helps detoxify the liver and purify the blood, improving metabolic health. -
Aids in Weight Loss
By boosting metabolism and reducing appetite, Amla can support healthy and sustainable weight loss. -
Improves Eye Health
Amla’s nutrients help reduce eye strain and improve vision over time. -
Balances Hormones
Women with PCOS or hormonal imbalance can benefit from Amla as part of a customized plan from Dt. Shreya Oza’s diet clinic in Ahmedabad.
How to Include Amla in Your Daily Diet
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Fresh Amla – Eat raw slices with black salt
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Amla Juice – Have 30 ml on an empty stomach
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Amla Powder – Mix with warm water or smoothies
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Amla Candy or Murabba – A tasty way to consume it
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Amla Pickle – Spice up your meals with health
Nutritional Facts (per 100g of Amla)
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Calories: 44 kcal
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Vitamin C: 600–700 mg
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Fiber: 3.4 g
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Iron: 0.3 mg
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Calcium: 25 mg
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Carbohydrates: 10–14 g
Dietician Shreya Oza’s Tip:
"Amla is especially effective when included in the morning routine. For my clients in Ahmedabad struggling with PCOS, obesity, or weak immunity, Amla is a regular part of their diet plans."
Visit the Best Dietician in Ahmedabad – Dt. Shreya Oza
Whether you're looking to lose weight, manage PCOS, or boost your overall health, Dietician Shreya Oza can help you with a personalized, scientific, and Indian vegetarian-friendly meal plan that includes powerful superfoods like Amla.
📍 Location: Dt. Shreya Oza’s Diet Clinic, Ahmedabad
📞 Call/WhatsApp: +91 9687563126
📩 Book your appointment today and take your first step towards a healthier you!
FAQs
Q. Can Amla be eaten daily?
A. Yes, Dt. Shreya Oza recommends daily Amla in moderate amounts for long-term health.
Q. Is Amla good for PCOS and hormonal imbalance?
A. Absolutely. Amla supports hormonal balance, reduces insulin resistance, and boosts metabolism—key for PCOS management.
Q. How do I know how much Amla is right for me?
A. Book a consultation with Dt. Shreya Oza to get a customized Amla dosage in your diet plan.
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