Thursday, 28 December 2017
Wednesday, 13 December 2017
Amla – The Secret Superfood Recommended by Dietician Shreya Oza in Ahmedabad
Explore the benefits of Amla (Indian Gooseberry) for immunity, skin, hair, and more. Get expert diet advice from Dt. Shreya Oza's Diet Clinic in Ahmedabad. Call +91 9687563126 today!
What is Amla?
Amla, or Indian Gooseberry, is a time-tested Ayurvedic fruit known for its exceptional health benefits. Packed with Vitamin C and antioxidants, Amla is often recommended by top nutritionists like Dietician Shreya Oza in Ahmedabad to enhance overall wellness. Whether you're looking to boost immunity or improve hair and skin health, Amla is a powerful natural remedy that fits perfectly into any diet plan.
10 Proven Health Benefits of Amla
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Boosts Immunity Naturally
Amla contains nearly 20 times more Vitamin C than oranges, helping your body fight off infections and improve immune response. -
Improves Digestion
Regular intake of Amla can improve gut health, relieve constipation, and support better nutrient absorption. -
Enhances Skin Glow
Amla’s high antioxidant content slows aging, reduces pigmentation, and promotes clear, radiant skin. -
Strengthens Hair & Scalp
Amla is widely used to treat hair fall, dandruff, and premature greying. It nourishes the hair follicles and promotes healthy growth. -
Regulates Blood Sugar
Amla supports better insulin function, making it ideal for managing diabetes and insulin resistance—especially in PCOS patients. -
Protects Heart Health
It lowers bad cholesterol levels, manages blood pressure, and improves heart function. -
Liver Cleanser
Amla helps detoxify the liver and purify the blood, improving metabolic health. -
Aids in Weight Loss
By boosting metabolism and reducing appetite, Amla can support healthy and sustainable weight loss. -
Improves Eye Health
Amla’s nutrients help reduce eye strain and improve vision over time. -
Balances Hormones
Women with PCOS or hormonal imbalance can benefit from Amla as part of a customized plan from Dt. Shreya Oza’s diet clinic in Ahmedabad.
How to Include Amla in Your Daily Diet
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Fresh Amla – Eat raw slices with black salt
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Amla Juice – Have 30 ml on an empty stomach
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Amla Powder – Mix with warm water or smoothies
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Amla Candy or Murabba – A tasty way to consume it
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Amla Pickle – Spice up your meals with health
Nutritional Facts (per 100g of Amla)
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Calories: 44 kcal
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Vitamin C: 600–700 mg
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Fiber: 3.4 g
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Iron: 0.3 mg
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Calcium: 25 mg
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Carbohydrates: 10–14 g
Dietician Shreya Oza’s Tip:
"Amla is especially effective when included in the morning routine. For my clients in Ahmedabad struggling with PCOS, obesity, or weak immunity, Amla is a regular part of their diet plans."
Visit the Best Dietician in Ahmedabad – Dt. Shreya Oza
Whether you're looking to lose weight, manage PCOS, or boost your overall health, Dietician Shreya Oza can help you with a personalized, scientific, and Indian vegetarian-friendly meal plan that includes powerful superfoods like Amla.
📍 Location: Dt. Shreya Oza’s Diet Clinic, Ahmedabad
📞 Call/WhatsApp: +91 9687563126
📩 Book your appointment today and take your first step towards a healthier you!
FAQs
Q. Can Amla be eaten daily?
A. Yes, Dt. Shreya Oza recommends daily Amla in moderate amounts for long-term health.
Q. Is Amla good for PCOS and hormonal imbalance?
A. Absolutely. Amla supports hormonal balance, reduces insulin resistance, and boosts metabolism—key for PCOS management.
Q. How do I know how much Amla is right for me?
A. Book a consultation with Dt. Shreya Oza to get a customized Amla dosage in your diet plan.
lets start 2018 with Healthy food not Medicine
1. Boosts hair growth: Amla is rich in iron and has antioxidants which reduce hair lossby not allowing free radicals to damage hair follicles. Amla also enhances hair growth and prevents premature graying. Eating fresh amla or applying its paste to the roots of your hair improves both growth and color.
2. Improves eyesight: Studies have shown that eating amla improves eye health, cataracts and also reduces intraocular tension which is the pressure you feel in the eye. High level of carotene present in amla is known to improve vision related conditions.
Drink atleast 60ml pure Amla juice twice a day in winter to glow your skin and to improve your Hair quality .
Tuesday, 2 May 2017
7 Cooling Spices to Beat the Summer Heat – By Dietician Shreya Oza | Ahmedabad's Leading Nutritionist
Stay cool and healthy this summer with these 7 cooling Indian spices recommended by Dietician Shreya Oza from Ahmedabad. Perfect for digestion, hydration, and body temperature balance. Call +91 9687563126 for personalized summer diet plans.
👩⚕️ Written By:
Dietician Shreya Oza, Certified Clinical Nutritionist
Clinic: Shreya Oza Diet Clinic, Naranpura ,Ahmedabad
Contact: +91 9687563126
☀️ Introduction:
Ahmedabad’s summers can be harsh—and they don’t just affect your skin or mood. Excess heat can lead to dehydration, acidity, bloating, skin breakouts, and even fatigue. But here's some spicy news—certain traditional Indian spices are natural body coolants!
As a practicing dietician in Ahmedabad, I often recommend cooling spices to balance body heat and improve digestion during hot weather. Let’s explore my top 7 summer-friendly spices that not only cool you down but also boost your immunity and metabolism.
🌿 1. Fennel Seeds (Saunf)
Fennel seeds are mildly sweet and a natural body coolant.
🔹 Soothes the digestive tract
🔹 Reduces acidity and bloating
🔹 Can be soaked overnight and consumed with water
🌿 2. Coriander Seeds (Dhaniya)
Coriander seeds have detoxifying properties and support urinary tract health.
🔹 Promotes better hydration
🔹 Reduces internal inflammation
🔹 Drink coriander seed water in the morning
🌿 3. Cardamom (Elaichi)
This aromatic spice reduces internal heat and fights summer fatigue.
🔹 Natural breath freshener
🔹 Supports digestion
🔹 Mix in chaas, smoothies, or herbal tea
🌿 4. Cumin (Jeera)
Cumin seeds balance the pitta dosha (heat) and aid in cooling digestion.
🔹 Great in buttermilk or jeera water
🔹 Reduces stomach heat
🔹 Detoxes the liver
🌿 5. Mint (Pudina)
Though technically an herb, mint’s cooling effect makes it a summer essential.
🔹 Natural coolant for the body
🔹 Helps reduce prickly heat and sweating
🔹 Use in chutneys, lemonades, or raitas
🌿 6. Turmeric (Haldi)
Haldi isn’t just for winters—it supports gut health and balances inflammation even in summer.
🔹 A pinch in warm water or turmeric chaas
🔹 Anti-inflammatory and healing
🔹 Helps skin stay clear from heat-related acne
🌿 7. Fenugreek Seeds (Methi Dana)
Fenugreek has a natural cooling and detoxifying effect on the body.
🔹 Soak overnight and drink methi water
🔹 Prevents heat strokes and supports hormonal balance
🔹 Beneficial for PCOS clients in summer
💡 Dietician Shreya Oza’s Summer Wellness Tip:
“Combine these spices in easy recipes like chaas, detox waters, and light summer khichdi. Spices, when used right, don’t heat you up—they heal you from within.”
🥗 Sample Summer Day Tip from My Clinic:
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Morning: Coriander seed water
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Mid-meal: Fennel-mint chaas
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Lunch: Jeera tadka with lauki sabzi
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Evening: Cardamom-infused green tea
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Dinner: Turmeric khichdi with mint chutney
📍 Visit or Call Us for Personalized Diet Plans:
📞 Call Now: +91 9687563126
📍 Location: Dietician Shreya Oza Diet Clinic, narnpura ,Ahmedabad
🌿 Specialized in: Summer detox plans, PCOS-friendly cooling diets, weight loss meals for hot weather
📲 Follow Me for Daily Nutrition Tips:
🔹 Instagram: @shreyaoza