BEAT HOT SUMMER WITH CUCUMBER

CUCUMBER:

Being “cool as a cucumber” might actually have some weight to it. Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial. Snack on cucumber slices and hummus, or if you’re truly desperate for some heat relief, "a green juice with lots of cucumber and lemon is a great way to stay hydrated and cool.

• Take a bath! A cucumber bath is the best way to guarantee a refreshing end to a hot summer day. You can either puree the cucumber or just simply cut it and add it to your bath. Cucumber contains potassium and Vitamin C which will help to rejuvenate your skin. You can even add fresh mint for a “cooling” experience.

• Make a toner. Cucumber is a great option for those of you looking for an all natural toner. Because cucumbers have such a high water content they are well suited to hydrate your face. You can make your own cucumber toner in minutes! Simply grate one cucumber into a bowl. You can then dip a cotton ball into the cucumber juice and there you have it, your own homemade cucumber toner.

• Wear a mask, a cucumber mask that is. The health benefits of cucumber make it great for external beauty uses. A mask is a relaxing way to reap these benefits. You can find three of the best DIY cucumber masks.You are sure to find one that works for your skin type.

• Eat it! This is simple but important. Cucumbers have more health benefits than you can imagine. They area great source of Vitamin B which will help if your energy is low. They have an extremely high water content to keep you hydrated and electrolytes to replenish important nutrients. The bottom line is they are a small way to make a big difference when it comes to our health, so eat up!

• Help your hair. We all have mistreated our hair in some way at some point. The good news is using a cucumber hair mask once in a while will help to battle further damage. Blend 1/2 cucumber (peeled and cut), 1 whole egg, 1/4 olive oil, and 2 tablespoons of mayonnaise. Spread the mask evenly on your hair and leave on for about 30 minutes.

• Say goodbye to shower fog. There is nothing more annoying then trying to get ready in a mirror that is still foggy from when you took a shower. Well, who knew cucumbers were the answer? Simply rub a slice of cucumber on the mirror before you turn on the shower to eliminate the fog. Even better, you will be left with a spa like fragrance as a bonus!

• Polish your shoes. If you are in a rush and don’t have time to polish your shoes cucumbers will do the trick. Just rub a fresh cut slice on your shoes for a shinny appearance and water repellant.

• Serve it up! Cucumber cups are the cutest way to serve bit size salads at your next party! Not only are the cute, but the miniature size will make it easy for your guests to enjoy appetizers while socializing. You can find a great recipe for a mediterranean salad perfectly fit for cucumber cups !

• Put it in your water. Cucumber infused water in not only delicious but also nutritious. It is the perfect way to stay cool during the heat of summer. The refreshing taste will also help those of you who struggle to drink the recommended amount of water. Plus, the cucumber will serve as a gentle cleanse to rid your body of toxins!