🌿 Protein Timing: The Desi Way to Smart Weight Loss

 

Namaste! I’m Dietician Shreya Oza, and today I want to share one of the most trending and practical diet tips for Indians—Protein Timing.

We all know dal, paneer, curd, and chana are our kitchen staples. But do you know when you eat these proteins can make a big difference in your weight loss, energy levels, and overall health?

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🍲 What Is Protein Timing?

Protein timing means focusing not just on how much protein you eat, but when you eat it during the day.

• A good protein-rich breakfast can keep you full till lunch.

• Adding dal, sprouts, or paneer at lunch keeps your energy steady.

• A post-walk or gym snack like roasted chana, curd with seeds, or a small protein shake helps your body recover.

• Light protein at dinner (like moong dal khichdi or palak paneer) prevents late-night hunger pangs.

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🌟 Why Is Everyone Talking About It?

✔️ Controls cravings – No more evening samosa or biscuit binge!
✔️ Supports weight loss – Burns fat but protects lean muscle.
✔️ Boosts metabolism – Your body works harder to digest protein, giving you a natural calorie burn.
✔️ Keeps you active – No mid-day sleepiness after lunch.

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🥗 Desi Protein Timing Plan

Time	Desi Protein Options
🌅 Morning (7-8 AM)	Besan chilla, moong sprouts chaat, or paneer paratha with curd
🍲 Lunch (1-2 PM)	Dal + roti + sabzi + curd OR quinoa khichdi with sprouts
🏋️ Post-Workout (4-6 PM)	Roasted chana + buttermilk, paneer cubes, or whey shake
🌙 Dinner (8-9 PM)	Moong dal khichdi, palak paneer, or soy sabzi with roti

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💡 Tips for Success

1. Include 20–25 g protein per meal.

2. Use local foods—dal, chana, soy, paneer, curd, seeds, nuts.

3. Don’t overdo it—balance with vegetables, whole grains, and hydration.

4. Keep dinners light but protein-rich to avoid late-night snacking.

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🌼 Let’s Build Your Indian Diet Plan Together!

If you are struggling with weight loss, PCOS, energy crashes, or late-night cravings, protein timing can be your simple, desi-friendly solution.

📞 Call/WhatsApp: +91 96875 63126
🌐 Visit: www.dieticianshreyaoza.com
📸 Instagram: @dieticianshreya_

Breastfeeding and Weight Loss: A Healthy Guide for New Mothers

 Becoming a mother is one of the most beautiful experiences, but it also brings along a lot of changes in your body. Many new moms often ask me, “Can I lose weight while breastfeeding?” The good news is – yes, you can! Breastfeeding itself helps burn extra calories, but weight loss after delivery should be done safely and gradually to protect your health and your baby’s growth.

As a dietician in Ahmedabad, I’m here to guide you with practical, healthy, and sustainable steps.

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🌸 How Breastfeeding Supports Weight Loss

• Calorie Burn – Breastfeeding burns around 300–500 calories a day, which naturally helps shed pregnancy weight.

• Hormonal Balance – It releases oxytocin, which helps the uterus return to its pre-pregnancy size faster.

• Fat Utilization – Your body uses stored fat to produce milk, helping in natural weight loss.

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🌱 Diet Tips for Healthy Weight Loss During Breastfeeding

1. Never Skip Meals – Skipping meals reduces milk supply. Instead, eat small, frequent, nutrient-rich meals.

2. Protein & Fiber Rich Foods – Add lentils, dals, sprouts, paneer, tofu, whole grains, fruits, and vegetables.

3. Stay Hydrated – Drink at least 3 liters of water daily to maintain milk production.

4. Avoid Crash Dieting – Sudden calorie cuts can affect your energy and baby’s nutrition.

5. Smart Snacking – Replace fried snacks with makhana, nuts, seeds, or khakhra.

6. Healthy Fats – Include ghee, flaxseeds, almonds, walnuts, and avocados in moderation.

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🧘‍♀️ Lifestyle & Fitness Tips

• Start with light walks .

• Gradually include yoga or postnatal exercises to strengthen your core.

• Sleep when your baby sleeps – rest is equally important for metabolism and recovery.

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⚠️ Things to Avoid

• Extreme dieting or detox programs.

• Sugary drinks, excessive caffeine, and packaged foods.

• Comparing your journey with others – every mother’s body is unique.

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💡 Final Takeaway

Breastfeeding is not just a way to nourish your baby, but also a natural way to support your weight loss journey. With the right diet, hydration, and lifestyle changes, you can lose weight safely without affecting milk supply.

If you are a new mother and looking for a personalized diet plan for breastfeeding and weight loss, I can help you achieve your goals with the right nutrition.

📞 Contact: +91 9687563126
🌐 Visit: www.dieticianshreyaoza.com
📸 Instagram: @dieticianshreya_