Discover the secret to healthy, shiny, and strong hair with expert diet tips by Dietician Shreya from Dietician Shreya Diet Clinic, Ahmedabad. Call +91 9687563126 for personalized hair health diet plans.
Do you dream of thick, shiny, and strong hair? The secret lies not only in your hair care routine but also in what’s on your plate! As a certified dietician with years of experience at Dietician Shreya Diet Clinic in Ahmedabad, I’ve helped more than 20k of clients transform their hair health through simple dietary changes.
Let me walk you through 7 expert diet tips that can help you achieve healthy, luscious hair naturally!
1. Protein is the Building Block
Your hair is made of keratin—a type of protein. A protein-rich diet promotes hair growth and strength. Include:
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Paneer, tofu, and dals
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Greek yogurt and low-fat milk
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Nuts, seeds, and legumes
2. Iron = Hair Oxygen
Iron boosts blood circulation to hair follicles, ensuring healthy growth. Iron deficiency can lead to hair fall.
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Eat spinach, methi, and kale
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Include jaggery, dates, and lentils
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Pair with Vitamin C (like amla or lemon) for better absorption
3. Omega-3 for Shine & Scalp Health
Omega-3 fatty acids nourish hair follicles, reduce dryness, and add a beautiful shine.
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Walnuts, flaxseeds, chia seeds
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Rajma (kidney beans) and soybeans
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If needed, consider an omega-3 supplement
4. Biotin: The Hair Vitamin
Biotin deficiency often leads to hair thinning.
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Include almonds, peanuts, and sweet potatoes
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Eggs (if you consume them) are also a great source
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Whole grains like brown rice and oats
5. Hydration is Key
Dehydration makes hair dry, brittle, and lifeless.
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Drink at least 8–10 glasses of water daily
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Add coconut water or buttermilk for electrolytes
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Herbal teas (like hibiscus or green tea) also help
6. Zinc & Selenium for Scalp Health
These minerals keep the scalp dandruff-free and support hair strength.
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Sunflower seeds, pumpkin seeds, and whole grains
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Moong sprouts and legumes
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Avoid overly processed foods that strip nutrients
7. Say No to Crash Dieting
Rapid weight loss can lead to major hair fall. Always go for sustainable, balanced diets designed by professionals.
✨ At Dietician Shreya Diet Clinic, we customize diet plans not just for weight loss but for total health—including your hair, skin, and hormones.
👩⚕️ Why Consult Dietician Shreya?
With a holistic, science-backed approach to nutrition, I’ve helped hundreds of individuals in Ahmedabad and beyond manage:
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Hair fall due to PCOS or hormonal imbalance
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Post-pregnancy hair thinning
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Hair loss due to stress or nutritional deficiencies
💬 Ready to take the first step towards strong, healthy hair?
📞 Call +91 9687563126 to book your consultation or visit us at Dietician Shreya Diet Clinic, Ahmedabad.
🌐 Follow Us for More Hair Health Tips:
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Instagram: @dieticianshreyaoza
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Website: www.dieticianshreyaoza.com
Healthy hair begins with a healthy you. Let's make it happen—together!
