Benefits of kalonji seeds

Kalonji seeds are very helpful when it comes to inducing weight loss. Just a handful of these seeds can work wonders in cutting body weight.

• Improves heart health

• Natural painkiller for joint pains and headaches

• Strengthens immune system

• Reduces bad cholesterol levels

• Regulates blood sugar levels, thereby controlling diabetes

• Improves memory and concentration

• Kalonji seeds are very helpful when it comes to inducing weight loss. Just a handful of these seeds can work wonders in cutting body weight, belly fat to be more specific. These seeds are high in terms of fiber and prevent you from over-eating. Adding just a spoonful of these seeds to food increases the nutritional value of food and also induces satiety.

Take some kalonji seeds in a bowl and squeeze lemon juice over it till it is covered with lemon juice. Now keep it out in the sun till the seeds dry out. This may take a day or two. Consume 8 to 10 seeds twice a day. After a week, you will notice some reduction in belly fat. 

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Summer Drink

Summer is here, and nothing feels better than sipping on a chilled, refreshing drink to cool down from the scorching heat. Whether you’re looking for something hydrating, tangy, or naturally sweet, we’ve got you covered. Check out these easy and delicious summer drinks to stay fresh and energized!

1. Aam Panna – The Ultimate Cooler

Ingredients: Raw mangoes, mint leaves, black salt, roasted cumin powder, sugar, and water. Benefits: Aam Panna helps in preventing heat strokes and keeps you hydrated. The tangy flavor is a delightful summer treat!

2. Nimbu Pani (Lemonade) – The Classic Refresher

Ingredients: Lemon, water, sugar/honey, salt, and mint leaves. Benefits: Packed with Vitamin C, it boosts immunity and keeps you fresh while aiding digestion.

3. Coconut Water – Nature’s Hydration

Ingredients: Fresh coconut water. Benefits: Loaded with electrolytes, coconut water keeps you hydrated, replenishes minerals, and is a great energy booster.

4. Jaljeera – The Spicy Cooler

Ingredients: Cumin seeds, black salt, mint leaves, tamarind, lemon juice, and water. Benefits: Known for its digestive properties, Jaljeera keeps bloating away and cools your body instantly.

5. Watermelon Juice – The Sweet Hydrator

Ingredients: Fresh watermelon, mint leaves, black salt (optional), and lemon juice. Benefits: A powerhouse of hydration, watermelon juice is rich in antioxidants, keeps your skin glowing, and refreshes instantly.

6. Buttermilk (Chaas) – The Cooling Probiotic

Ingredients: Curd, water, roasted cumin powder, black salt, and mint. Benefits: Buttermilk is excellent for digestion, prevents dehydration, and is a probiotic powerhouse.

7. Sattu Drink – The Protein Powerhouse

Ingredients: Sattu flour (roasted gram flour), water, black salt, lemon juice, and roasted cumin powder. Benefits: A cooling and protein-rich drink, Sattu helps in boosting energy, digestion, and keeps you full for longer.

8. Sugarcane Juice – The Instant Energizer

Ingredients: Fresh sugarcane juice, lemon juice, and black salt. Benefits: Loaded with natural sugar and minerals, sugarcane juice instantly energizes and cools the body.

9. Rose Sharbat – The Floral Delight

Ingredients: Rose syrup, chilled milk/water, and basil seeds. Benefits: A cooling and aromatic drink that helps in reducing body heat and refreshes instantly.

10. Mint Mojito – The Ultimate Thirst Quencher

Ingredients: Mint leaves, lemon juice, soda/water, sugar, and ice. Benefits: A perfect mix of freshness and fizz, Mint Mojito keeps you cool and rejuvenated.

Stay Hydrated, Stay Healthy!

These summer drinks are not just refreshing but also packed with health benefits. Whether you're at home, heading to work, or chilling at the beach, sip on these natural coolers and beat the summer heat in style!

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