Benefits of kalonji seeds

Kalonji seeds are very helpful when it comes to inducing weight loss. Just a handful of these seeds can work wonders in cutting body weight.

• Improves heart health

• Natural painkiller for joint pains and headaches

• Strengthens immune system

• Reduces bad cholesterol levels

• Regulates blood sugar levels, thereby controlling diabetes

• Improves memory and concentration

• Kalonji seeds are very helpful when it comes to inducing weight loss. Just a handful of these seeds can work wonders in cutting body weight, belly fat to be more specific. These seeds are high in terms of fiber and prevent you from over-eating. Adding just a spoonful of these seeds to food increases the nutritional value of food and also induces satiety.

Take some kalonji seeds in a bowl and squeeze lemon juice over it till it is covered with lemon juice. Now keep it out in the sun till the seeds dry out. This may take a day or two. Consume 8 to 10 seeds twice a day. After a week, you will notice some reduction in belly fat. 

contact for personalized Diet plan : Dt.shreya krutarth oza    +919687563126

Summer Drink

Summer is here, and nothing feels better than sipping on a chilled, refreshing drink to cool down from the scorching heat. Whether you’re looking for something hydrating, tangy, or naturally sweet, we’ve got you covered. Check out these easy and delicious summer drinks to stay fresh and energized!

1. Aam Panna – The Ultimate Cooler

Ingredients: Raw mangoes, mint leaves, black salt, roasted cumin powder, sugar, and water. Benefits: Aam Panna helps in preventing heat strokes and keeps you hydrated. The tangy flavor is a delightful summer treat!

2. Nimbu Pani (Lemonade) – The Classic Refresher

Ingredients: Lemon, water, sugar/honey, salt, and mint leaves. Benefits: Packed with Vitamin C, it boosts immunity and keeps you fresh while aiding digestion.

3. Coconut Water – Nature’s Hydration

Ingredients: Fresh coconut water. Benefits: Loaded with electrolytes, coconut water keeps you hydrated, replenishes minerals, and is a great energy booster.

4. Jaljeera – The Spicy Cooler

Ingredients: Cumin seeds, black salt, mint leaves, tamarind, lemon juice, and water. Benefits: Known for its digestive properties, Jaljeera keeps bloating away and cools your body instantly.

5. Watermelon Juice – The Sweet Hydrator

Ingredients: Fresh watermelon, mint leaves, black salt (optional), and lemon juice. Benefits: A powerhouse of hydration, watermelon juice is rich in antioxidants, keeps your skin glowing, and refreshes instantly.

6. Buttermilk (Chaas) – The Cooling Probiotic

Ingredients: Curd, water, roasted cumin powder, black salt, and mint. Benefits: Buttermilk is excellent for digestion, prevents dehydration, and is a probiotic powerhouse.

7. Sattu Drink – The Protein Powerhouse

Ingredients: Sattu flour (roasted gram flour), water, black salt, lemon juice, and roasted cumin powder. Benefits: A cooling and protein-rich drink, Sattu helps in boosting energy, digestion, and keeps you full for longer.

8. Sugarcane Juice – The Instant Energizer

Ingredients: Fresh sugarcane juice, lemon juice, and black salt. Benefits: Loaded with natural sugar and minerals, sugarcane juice instantly energizes and cools the body.

9. Rose Sharbat – The Floral Delight

Ingredients: Rose syrup, chilled milk/water, and basil seeds. Benefits: A cooling and aromatic drink that helps in reducing body heat and refreshes instantly.

10. Mint Mojito – The Ultimate Thirst Quencher

Ingredients: Mint leaves, lemon juice, soda/water, sugar, and ice. Benefits: A perfect mix of freshness and fizz, Mint Mojito keeps you cool and rejuvenated.

Stay Hydrated, Stay Healthy!

These summer drinks are not just refreshing but also packed with health benefits. Whether you're at home, heading to work, or chilling at the beach, sip on these natural coolers and beat the summer heat in style!

7 Expert Diet Tips for Healthy, Shiny Hair – By Dietician Shreya | Dietician Shreya Diet Clinic Ahmedabad

 

Discover the secret to healthy, shiny, and strong hair with expert diet tips by Dietician Shreya from Dietician Shreya Diet Clinic, Ahmedabad. Call +91 9687563126 for personalized hair health diet plans.

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Do you dream of thick, shiny, and strong hair? The secret lies not only in your hair care routine but also in what’s on your plate! As a certified dietician with years of experience at Dietician Shreya Diet Clinic in Ahmedabad, I’ve helped more than 20k of clients transform their hair health through simple dietary changes.

Let me walk you through 7 expert diet tips that can help you achieve healthy, luscious hair naturally!

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1. Protein is the Building Block

Your hair is made of keratin—a type of protein. A protein-rich diet promotes hair growth and strength. Include:

• Paneer, tofu, and dals

• Greek yogurt and low-fat milk

• Nuts, seeds, and legumes

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2. Iron = Hair Oxygen

Iron boosts blood circulation to hair follicles, ensuring healthy growth. Iron deficiency can lead to hair fall.

• Eat spinach, methi, and kale

• Include jaggery, dates, and lentils

• Pair with Vitamin C (like amla or lemon) for better absorption

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3. Omega-3 for Shine & Scalp Health

Omega-3 fatty acids nourish hair follicles, reduce dryness, and add a beautiful shine.

• Walnuts, flaxseeds, chia seeds

• Rajma (kidney beans) and soybeans

• If needed, consider an omega-3 supplement

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4. Biotin: The Hair Vitamin

Biotin deficiency often leads to hair thinning.

• Include almonds, peanuts, and sweet potatoes

• Eggs (if you consume them) are also a great source

• Whole grains like brown rice and oats

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5. Hydration is Key

Dehydration makes hair dry, brittle, and lifeless.

• Drink at least 8–10 glasses of water daily

• Add coconut water or buttermilk for electrolytes

• Herbal teas (like hibiscus or green tea) also help

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6. Zinc & Selenium for Scalp Health

These minerals keep the scalp dandruff-free and support hair strength.

• Sunflower seeds, pumpkin seeds, and whole grains

• Moong sprouts and legumes

• Avoid overly processed foods that strip nutrients

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7. Say No to Crash Dieting

Rapid weight loss can lead to major hair fall. Always go for sustainable, balanced diets designed by professionals.

✨ At Dietician Shreya Diet Clinic, we customize diet plans not just for weight loss but for total health—including your hair, skin, and hormones.

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👩‍⚕️ Why Consult Dietician Shreya?

With a holistic, science-backed approach to nutrition, I’ve helped hundreds of individuals in Ahmedabad and beyond manage:

• Hair fall due to PCOS or hormonal imbalance

• Post-pregnancy hair thinning

• Hair loss due to stress or nutritional deficiencies

💬 Ready to take the first step towards strong, healthy hair?
📞 Call +91 9687563126 to book your consultation or visit us at Dietician Shreya Diet Clinic, Ahmedabad.

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🌐 Follow Us for More Hair Health Tips:

• Instagram: @dieticianshreyaoza

• Website: www.dieticianshreyaoza.com

Healthy hair begins with a healthy you. Let's make it happen—together!

Effect of wheat grass juice

In the world of natural health and wellness, wheatgrass juice stands out as a green powerhouse. Packed with essential nutrients and healing properties, this vibrant juice has been gaining popularity among health enthusiasts—and for good reason. From detoxification to better skin, wheatgrass juice offers a wide range of benefits for the body and mind.

In this blog, we’ll dive deep into the effects of wheatgrass juice, its nutritional value, and why adding a shot of green to your daily routine might be the health boost you need.

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🌱 What is Wheatgrass Juice?

Wheatgrass is the young grass of the wheat plant (Triticum aestivum), harvested before it matures. When juiced, it becomes a concentrated source of vital nutrients, especially chlorophyll, vitamins, minerals, and enzymes.

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🧬 Nutritional Profile of Wheatgrass Juice

• Chlorophyll – acts as a natural detoxifier

• Vitamins – rich in A, C, E, K, and B-complex

• Minerals – calcium, iron, magnesium, zinc

• Enzymes – support digestion and cellular repair

• Amino acids – building blocks of protein

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🌟 Top 8 Health Benefits of Wheatgrass Juice

1. Natural Detoxifier

Wheatgrass juice helps cleanse the liver and blood, flushing out heavy metals and toxins. Its high chlorophyll content enhances the body’s ability to detox naturally.

2. Boosts Immunity

The antioxidants in wheatgrass strengthen your immune system, helping the body ward off infections and reduce inflammation.

3. Improves Digestion

Wheatgrass contains enzymes that aid in the digestion of food and absorption of nutrients, easing issues like bloating, gas, and constipation.

4. Promotes Glowing Skin

Say goodbye to dull skin! The vitamins and antioxidants in wheatgrass help combat acne, pigmentation, and premature aging.

5. Increases Hemoglobin Levels

Thanks to its chlorophyll content, wheatgrass helps improve red blood cell count and can support those dealing with anemia or fatigue.

6. Aids in Weight Loss

Wheatgrass helps suppress appetite, reduce cravings, and boost metabolism, making it a helpful companion in weight management.

7. Balances Blood Sugar

Some studies suggest that wheatgrass may help regulate blood sugar levels, making it beneficial for those with diabetes or insulin resistance.

8. Alkalizes the Body

It helps balance the body’s pH levels, reducing acidity and lowering the risk of chronic inflammation and disease.

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⚠️ Side Effects and Precautions

While wheatgrass is generally safe, some people may experience:

• Nausea or headaches (detox reaction)

• Allergic reactions in rare cases

• Mild digestive issues if consumed in excess

Tip: Start with a small dose (15–30 ml per day) and gradually increase.

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🕒 Best Time to Drink Wheatgrass Juice

For maximum absorption and benefits, drink wheatgrass juice:

• On an empty stomach, early in the morning

• 20–30 minutes before meals

You can also combine it with aloe vera juice or lemon water for added detox support.

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🥤 How to Include Wheatgrass in Your Diet

• Freshly juiced wheatgrass shots (ideal)

• Wheatgrass powder mixed with water or smoothies

• Ready-to-drink wheatgrass juice (check for pure, organic varieties)

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Final Thoughts

Wheatgrass juice isn’t just a trendy health drink—it’s a natural remedy with the power to transform your health from the inside out. Whether you're looking to detox, boost energy, improve skin, or support digestion, this green elixir can be your daily dose of wellness.

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💚 Need Personalized Diet Advice?
Book a consultation with Dt. Shreya Oza at the Shreya Oza Diet Clinic, Ahmedabad for a tailored wellness plan.

📞 Contact: +91 96875 63126
📍 Location: 606,swanik arcade,Naranpura ,Ahmedabad, Gujarat
📲 Follow us for more health tips & diet plans!