Also known as pitta (or fire season), summer heat can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke. To keep the body cool during the summer months, ancient Indian medicine recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds. there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable. Here are the top cooling spices, to include in your diet to feel fresh and comfortable.
- MINT
Mint is more than just a remedy for bad breath; in fact, this perennial herb is an excellent cooling spice. Picked fresh, mint makes an excellent heat-busting addition to a summer lemonade or fresh fruit salad.
- FENNEL SEEDS
Although you may not even know what a fennel seed is, this readily available spice is thought to be highly cooling for those hot summer months. Fennel seeds also have the added benefit of stimulating intestinal juices, promoting proper digestion, and reducing acid reflux. Try chewing a teaspoon of fennel seeds before and after your next main meal. These cooling seeds also keep the breath fresh and promote good oral hygiene.
- CORIANDER
coriander is a one of the most cooling spices. coriander is highly revered for its many health promoting properties. Coriander is actually the seed of the cilantro plant and is often used to flavor vegetables. You can use coriander in a BBQ rub or in a savory Indian curry. Coriander may also help ease digestion and stabilize blood sugar.
- CARDMOM
Cardamom, another excellent digestion aid, makes a great addition to a summer morning tea. Add a dash or two of cardamom to some chilled rooibos tea laced with almond milk for a cooling iced herbal beverage. Cardamom is also delicious when added to your morning smoothie, granola, or yogurt.
