December 28, 2017

Dietician & Nutritionist : lets start 2018 with Healthy food not Medicine

Dietician & Nutritionist : lets start 2018 with Healthy food not Medicine: Amla  (Indian Gooseberry) or ' amalaki ' is a translucent fruit with many therapeutic benefits. It's considered to be one of th...

lets start 2018 with Healthy food not Medicine

Amla (Indian Gooseberry) or 'amalaki' is a translucent fruit with many therapeutic benefits. It's considered to be one of the most important plants in Ayurvedic medicine and is a unique balance of sour, sweet, pungent and bitter. It's rich in Vitamin C and also loaded with a range of polyphenols (gallic acid, ellagic acid, luteolin, corilagin etc). Polyphenols are antioxidants that prevent damage to free radicals in the body and fight different types of cancer and cardiovascular diseases. It is believed that amla can help balance all the three doshas (vata/pitta/kapha) in the body and treat the underlying cause of many health problems.

1. Boosts hair growth: Amla is rich in iron and has antioxidants which reduce hair lossby not allowing free radicals to damage hair follicles. Amla also enhances hair growth and prevents premature graying. Eating fresh amla or applying its paste to the roots of your hair improves both growth and color. 

2. Improves eyesight: Studies have shown that eating amla improves eye health, cataracts and also  reduces intraocular tension which is the pressure you feel in the eye. High level of carotene present in amla is known to improve vision related conditions.

3. Improves digestion: Amla is high in fiber and helps in regularizing bowel movement. It reduces constipation and stimulates the secretion of gastric juices. It also improves digestion and allows for more nutrient absorption.


Drink atleast 60ml pure Amla juice twice a day in winter to glow your skin and to improve your Hair quality .

cooling spices to beat summer

Also known as pitta (or fire season), summer heat can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke. To keep the body cool during the summer months, ancient Indian medicine recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds. there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable. Here are the top  cooling spices,  to include in your diet to feel fresh and comfortable.

• MINT

Mint is more than just a remedy for bad breath; in fact, this perennial herb is an excellent cooling spice. Picked fresh, mint makes an excellent heat-busting addition to a summer lemonade or fresh fruit salad. 

• FENNEL SEEDS

Although you may not even know what a fennel seed is, this readily available spice is thought to be highly cooling for those hot summer months. Fennel seeds also have the added benefit of stimulating intestinal juices, promoting proper digestion, and reducing acid reflux.  Try chewing a teaspoon of fennel seeds before and after your next main meal. These cooling seeds also keep the breath fresh and promote good oral hygiene.

• CORIANDER 

coriander is a one of the most cooling spices. coriander is highly revered for its many health promoting properties. Coriander is actually the seed of the cilantro plant and is often used to flavor vegetables. You can use coriander in a BBQ rub or in a savory Indian curry. Coriander may also help ease digestion and stabilize blood sugar.

• CARDMOM

Cardamom, another excellent digestion aid, makes a great addition to a summer morning tea. Add a dash or two of cardamom to some chilled rooibos tea laced with almond milk for a cooling iced herbal beverage. Cardamom is also delicious when added to your morning smoothie, granola, or yogurt.